Exerpeutic Recumbent Bike
Exerpeutic Recumbent Bike | Buy Guide And Review
With the best exercise bikes, you can get in a heart-pumping cardio workout that burn calories — even while performing other tasks, like working from home, watching TV, playing video games, reading or even calling into a Zoom meeting. You can find an exercise bike to target your specific needs. For instance, if you have knee or back problems, a recumbent bike is a great option. Other bikes come with moving handles to tone your arms.

Exerpeutic Recumbent Bike

Buy Guide And Review

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

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Assembly required
Assembled dimensions: 31”L x 19”W x 46”H | Folded Dimensions: 22” L x 20” W x 55.5” H
Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 lbs.
LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.
8 Level Tension: An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.

Exerpeutic Folding Magnetic Upright Bike with Pulse can be folded up and rolled away when you are finished exercising. It is also designed to support up to a weight capacity of 300 lbs. Features like the “high torque” 3 piece crank system, magnetic resistance ,heart pulse monitoring and a “double drive” transmission system are all included for a very affordable price. Features: UNIQUE DESIGN: Very easy to get off and on the bike, providing a more a more effective and comfortable workout. WEIGHT CAPACITY: Up to 300 lbs. LEG STABILIZERS: Extended to prevent any movement or tipping when exercising. COMPACT DESIGN: Folds for storage and can moved with the included transportation wheels. TENSION RESISTANCE: An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout. COMPUTER: An easy to read large window (3.3”Wx 1.5”H) LCD display that indicates distance, calories burned, time, speed, scan and heart rate monitor. HEART RATE: Hand Pulse Monitor. CRANK SYSTEM: 3 piece “high torque” cranking system provides a smooth and consistent pedaling motion. QUIETNESS: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music. ASSEMBLY: Some assembly required. SAFETTY: Larger pedal design with safety strap prevents any foot slippage when exercising. SEATING COMFORT: Large seat cushion for people of any size. Easily adjustable to fit 5’3” to 6’1” user heights. FOLDING CAPABILITY: The bike will fold to at least ½ the size as when fully assembled, so it is uniquely compact. PRODUCT SET UP DIMENSIONS: 31”L x 19”W x 46”H. PRODUCT WEIGHT: 39 lbs. WARRANTY: 1 year limited。

EXERPEUTIC 900XL Recumbent Exercise Bike with Pulse 

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Your purchase includes Exerpeutic 900 XL Recumbent Exercise Bike with Pulse | Adult Assembly required, tools provided
Exercise Bike dimensions: 54” L x 22” W x 34” H. | Product Weight: 63 lbs. | Weight capacity: 300 lbs. | User height – 5’3” – 6’ 6” | Seat adjustments – 5.3” – 6.6” | Magnetic Tension Levels – 8
Large Oversized seat cushion and back rest for users of any size
Easy-to-read LCD display indicates distance, calories burned, time, speed, and heart rate information
Recumbent stationary bike offers challenging cardiovascular workout while minimizing stress on your joints and back

Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse

The Exerpeutic 900XL Recumbent Bike with Pulse can handle up to a 300 pound user weight capacity. It also has a wider seat for comfort, magnetic resistance for challenging workouts and hand pulse pads for targeting heart rate zones, all at a very affordable price.

Production Dimensions and Weight

54 inches Length x 22 inches Weight x 34 inches Height; 63 Pounds.

300 Pounds Weight Capacity

Extended Weight Capacity up to 300 pounds. ‘Step Thru’ design providing very easy on and off capability, providing a more a more effective and comfortable workout.

8 Level Magnetic Tension System

An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.

LCD Computer

An easy to read large window LCD display that indicates distance, calories burned, time, speed, scan and heart rate monitor.

Product Description

Bring the gym home with the EXERPEUTIC 1500XL Bluetooth Smart Cloud Fitness High Capacity Recumbent Bike with Goal Setting and Free App. Featuring pulse sensors, 8 levels of magnetic resistance, and Bluetooth compatibility this recumbent bike allows you to reach your fitness goals. With the free MyCloudFitness app you have the ability to set workout goals, track your workouts, and more. So get started and get the results you want with the EXERPEUTIC 1500XL Bluetooth Smart Recumbent Bike.

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Ideal for achieving a challenging cardiovascular workout while minimizing stress on your joints, the EXERPEUTIC 900XL offers an impressive 300-pound maximum user weight, a wide padded seat for improved comfort, smooth magnetic resistance, and handlebar-embedded pulse monitoring sensors to help keep you in your target heart rate zone.

Features

  • Recumbent Design: The step-through style bike ensures easy on-and-off, as well as a comfortable workout that won’t unnecessarily stress your back and knees
  • Leg Stabilizers: Extended leg stabilizers provide a rock-solid platform during even the most strenuous of workouts
  • Transportation Wheels: Easily move the unit from one location to another
  • Tension Resistance: Eight-level Magnetic Tension Control System allows you to customize your ride and challenge yourself over time
  • Onboard Computer: Large, easy-to-read LCD display indicates distance, calories burned, time, speed, and heart rate information
  • Heart Rate Sensors: Built-in hand pulse monitor helps you maintain your desired target heart rate
  • Crank System: “Smooth torque” cranking system with precision-balanced flywheel and V-belt drive provides smooth, consistent, quiet pedaling
  • Adjustable Seat: Fits users from five feet, six inches to six feet, three inches tall
  • Safety: Larger pedals with safety straps prevent foot slippage
  • Comfort: A padded, oversized seat cushion and back rest ensure as comfortable a workout as possible

Specifications

  • Measures 22 by 34 by 54 inches (W x H x D)
  • 63-pound weight

Warranty
The Exerpeutic 900XL includes a limited three-year manufacturer’s warranty against defects in materials and workmanship.

Exerpeutic 400XL Folding Recumbent Bike

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Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
Precision-balanced flywheel; 8-level adjustable magnetic tension control system
Easy-to-read LCD display tracks your distance, calories, time, speed, and heart rate
Can be used as desk bike with height adjustable desks. Semi-recumbent design for easy entry and exit; large seat cushion and backrest
Supports up to 300 pounds; Product setup dimensions: 33”L x 19”W x 46”H

Exerpeutic 400XL Folding Recumbent Bike

Exerpeutic 400XL Folding Recumbent Bike can be folded up and rolled away when you are finished exercising. It is also designed to support up to a weight capacity of 300 pounds. Features like 8 level Magnetic Tension control system, the high torque 3 piece torque crank system, heart pulse and a ‘double drive’ transmission system are all included for a very affordable price.

Product Dimensions and Weight

33 x 19 x 46 inches ; 43 pounds.

Exerpeutic Therapeutic Fitness

High-Quality Products at Value-Oriented Prices.

Semi Recumbent Design

Very easy to get off and on the bike, providing a more effective and comfortable workout with up to 300 pounds weight capacity.

Large Seat Cushion and Back Rest

Large seat cushion and back rest for users of any size. Adjustable to fit 5 feet 2 inches to 6 feet 2 inches user height.

8 level Magnetic Tension System

An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.

Product Description

Exerpeutic 400XL Folding Recumbent Bike can be folded up and rolled away when you are finished exercising. It is also designed to support up to a weight capacity of 300 pounds. Features like 8 levels Magnetic Tension control system, the high torque 3 piece torque crank system, heart pulse, and a ‘double drive’ transmission system are all included for a very affordable price.

Amazon.com

Recumbent exercise bikes have long been terrific workout accessories, but they’re usually somewhat bulky, making them inconvenient for people with small homes or apartments. Enter the Exerpeutic 400XL recumbent bike, which folds up for easy storage and fits inside a closet, corner, or other compact space. It’s the easiest way to enjoy the benefits of a recumbent workout without dedicating an entire room to your exercise equipment.

Despite the space-saving design, the 400XL is plenty powerful, with a precision-balanced flywheel and a quiet V-belt double-drive transmission system. The bike also includes an eight-level magnetic tension control system so you can find the right resistance for your training goals. It’s easy to monitor your workout progress via the easy-to-read LCD display, which tracks your distance, calories burned, time, speed, scan, and heart rate. Best of all for frequent exercisers, the 400XL’s semi-recumbent design is inviting and comfortable, making it ideal for people who dislike upright-style bikes or who are recovering from injury. Add in a large seat cushion and backrest and you have a great bike for riders of any size and body type.

Other details include extendable leg stabilizers; a hand pulse sensor for reading your heart rate; a three-piece, high-torque crank system that provides a smooth, consistent pedaling motion; large pedals with safety straps; and transport wheels for mobility.

Specifications

  • Capacity: 300 pounds
  • User height: 5 feet 2 inches to 6 feet 2 inches
  • Dimensions: 19 by 46 by 33 inches (W x H x D)
  • Weight: 39 pounds
  • Warranty: 1 year limited

Exerpeutic Gold Heavy Duty Foldable Exercise Bike

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Heavy Duty and High Durability steel frame construction with up to 400 lbs weight capacity. 20% more steel than the Exerpeutic Folding Magnetic Upright Bike for more maximum performance.
An 8 level Magnetic Tension control system for an easier or more challenging workout.
Folds to 1/2 the size, so it is uniquely compact; Folded Dimensions: 26.4″ L X 24.8″ W X 57.5″ H
Large comfortable seat cushion for people of any size, and easily adjustable to fit 5’1″ to 6’5″ user heights
An easy to read large computer LCD display that indicates calories burned, distance, time, speed, scan, pulse and odometer. Please refer user manual attached below for instructions and troubleshooting steps.

Exerpeutic Gold 500 XLS Foldable Magnetic Upright Bike

The Exerpeutic 500 XLS is designed to support up to a weight capacity of up to 400 lbs. Its heavy duty design and high durability will provide excellent workout results. Features like the ‘high torque’ 3 piece crank system, magnetic resistance, heart pulse monitoring and a ‘double drive’ transmission system are all included for a very affordable price. It can be folded up for storage and is perfect for limited sized rooms and spaces.

Flywheel and V-Belt Drive

The precision balanced flywheel and V-belt drive provide a smooth and quiet operation and will not interfere with watching TV or listening to music.

Product Dimensions and Weight

Product Dimensions: 39 x 48.4 x 26.4 inches and weighs 51.6 pounds.

Exerpeutic Therapeutic Fitness

High-Quality Products at Value-Oriented Prices.

400 Pounds Weight Capacity

Heavy Duty and High Durability steel frame with up to 400 lbs of weight capacity. 20% more steel than the Exerpeutic Folding Magnetic Upright Bike for more maximum. Very easy to get off and on the bike, providing a more effective and comfortable workout.

Large Seat Cushion

Large comfortable seat cushion for people of any size and easily adjustable to fit 5 feet 1 inch to 6 feet 5 inch user heights.

8 Level Magnetic Tensions with LCD Display

An 8 level Magnetic Tension control system for an easier or more challenging workout. An easy to read large computer LCD display that indicates calories burned, distance, time, speed, scan, odometer and pulse.

Heart Pulse Sensors

Heart Pulse Sensors on the handle bars allow you to monitor your heart rate.

3 Piece Cranking System

3 piece ‘high torque’ cranking system provides a smooth and consistent pedaling motion. Larger pedal design with safety strap prevents any foot slippage when exercising.

Folds to half the Size

Folds to half the size, so it is uniquely compact. Folded Dimensions: 26.4 inches L X 24.8 inches W X 57.5 inches H.

Transportation Wheels

Transportation wheels included for easy relocation.

Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike 

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Sliding Desktop: large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions. 3 angle adjustments (0, 16 and 33 degrees), 5 height adjustments 41″ up to 45″. Storage Drawer. Arm rest. LCD Computer
Patented XBike Desk and Exercise Semi-Recumbent Bicycle. 2.5″ Thick large AirSoft seat with extra comfort. Adjustable to fit 5’1” to 6’3” user height
Weight capacity: 300 lbs. Semi-recumbent design for comfortable, effective workouts
Folds up for storage. The bike can still fold up when fully assembled, with a foot print of 21.3″ L x 25.5″ W
An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout. The actual work surface is 24 inches (W) x 16 inches (H) and it can hold objects up to 44 pounds

Exerpeutic Exerwork 1000 Fully Adjustable Desk Folding Exercise Bike with Pulse

The Exerpeutic Exerwork 1000 Desk Station Folding Bike is not only an exercise bike but also you can use the desk top as a work platform for your laptop, your favorite book, iPad, Smartphone or whatever device you choose. No more sedentary sitting at a desk when you can exercise and get healthy while working. It features the state of the art high torque 3 piece torque crank system, heart pulse monitoring and a ‘double drive’ transmission system. You can burn those calories while you work, read or just watching a movie on your tablet. Cruise the internet, check and reply to your emails without changing your schedule or work routine. The Exerpeutic 1000 Desk Station Exercise Bike folds easily and can be relocated using the built in transportation wheels. The benefits of work/exercise can improve your mental alertness, heighten creativity, fight depression, burn calories, tone muscles and just improve your overall well being.

Product Dimensions and Weight

Dimensions: 45.3″ L x 25″ W x 51.3″ H; Weight: 64.7 lbs.

Conditions apply, kindly contact customer care/website for further information.

300 lbs Weight Capacity

Patented XBike Desk and Exercise Semi-Recumbent Bicycle. Up to 300 lbs weight capacity. Very easy to get on and off the bike, providing a more effective and comfortable workout. Durable powder coated steel frame construction

Fully Adjustable Sliding Desktop

Fully adjustable desktop with forward, back, up and down adjustability for sitting or standing positions. 3 angle adjustments – 0°, 16° and 33°. 5 height adjustments 41″ up to 45″. Large 16″ L X 24″ W working surface. Holds up to a maximum weight of 44 lbs. 2 cup holders. Storage Drawer. Soft foam durable arm rest.

2.5 inches Thick AirSoft Seat

The AirSoft seat is large and oversized (11″ L X 15″ W), using aerodynamic healthcare technology allowing air to breathe through the fabric. The seat remains cool after many hours of use. Adjustable to fit 5 ft 2″ to 6 ft 3″ user height. Hand Pulse Sensors for monitoring your heart rate.

8 Level Tension Resistance

An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout.

LCD Computer

A LCD display indicates distance, calories burned, time, speed, odometer, scan and heart rate. All batteries included (2 AAA).

Standing Desk

The desk top forward and back adjustibility allows you to use it as a standing desk when you get tired of sitting.

Folding Capability

Folds up for storage. The bike can still fold up when fully assembled, with a foot print of 21.3″ L x 25.5″ W.

Style Name:Without Bluetooth or 24 Programs

The Exerpeutic ExerWorK 1000 Desk Station Folding Bike is not only an exercise bike but also you can use the desk top as a work platform for your laptop, your favorite book, iPad, Smartphone or whatever device you choose. No more sedentary sitting at a desk when you can exercise and get healthy while working. It features the state of the art high torque 3 piece torque crank system, heart pulse monitoring and a “double drive” transmission system. You can burn those calories while you work, read or just watching a movie on your tablet. Cruise the internet, check and reply to your emails without changing your schedule or work routine. The Exerpeutic 1000 Desk Station Exercise Bike folds easily and can be relocated using the built in transportation wheels. The benefits of work/exercise can improve your mental alertness, heighten creativity, fight depression, burn calories, tone muscles and just improve your overall well being. Features: Adjustable Height Leg Stabilizers: Prevent any shaking or tipping when exercising. Durable powder coated steel frame construction. Heart Rate: Hand Pulse Sensors for monitoring your heart rate. Quiet Belt Drive System: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music. Safety: A larger pedal design with safety straps prevents any foot slippage when exercising. Desk Top Features: 3 angle adjustable desk top 0 Degree (level) , 16 Degree and 33 Degree. 5 height adjustments 41″ up to 45″. Exclusive AIRSOFT seat: 11″L X 15″W. 2. 5″ Thick foam. The AIRSOFT Seat is large and oversized, using aerodynamic healthcare technology allowing air to breathe through the fabric. The seat will remain cool after many hours of use. Large cushioned backrest: 151/2″H X 111/4″W. 1 1/4″ Thick foam. All batteries included (2 AAA). Laptop, iPad and dumbbell not included. Product Set Up Dimensions: 451/4″L x 25″W x 511/4″H. Product Weight: 64. 7 lbs., Assembly Required. : 3 years.

Exerpeutic LX 3000 MyCloudFtiness Connected Indoor Cycling Exercise Bike with Phone

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[Weight and Height Capacity] Recommended user height range of 5’0” to 6’1” and 220 lbs weight capacity
[Multi Grip Handle bar] Soft foam covered“ Multi- Grip” handle bars will adjust upward and downward
[Smart knob Technology] Measures 14 resistance levels, and RPM to give corresponding watts, calories, and distance, and speed for your workout effort.
[Tablet and Phone holder] Adjustable phone/tablet holder can hold devices with an edge to edge distance of 7 ¾ inches.
[MyCloudFitness App] MCF Workout Videos and Scenic workout videos take a trip without leaving the comfort of your own home.
[Cushioned ergonomic seat has 4 way seat adjustment] forward/backward and up/down
[Pedals] Aluminum alloy pedal construction with secure Toe Cages included for that keeping foot on the pedal for consistent fluid motion. Both sides of the pedal can be used

Want to take a bike ride through Central Park but live in California? Jump on the Exerpeutic LX 3000 Indoor Cycling Exercise and take a day ride. With easy dial tension adjust for a more progressive and challenging workout. The Smart knob Technology measures resistance level, and RPM to give corresponding watts, calories, and distance, and speed for your workout effort. The MCF Workout Videos and Scenic workout videos take a trip without leaving the comfort of your own home. Enjoy your workout and chose which scenic route you want to ride. With a MyCloudFitness subscription you are able to view hundreds of workouts with top trainers, get personalized programs, and World Tour Solo allows you to workout in Paris, Central Park, and more. Take a trip on the EXERPEUTIC LX 3000 Indoor Cycling Exercise Bike without ever leaving your home.

10 Tips: How to Choose the Right Exercise Bike

A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance… follow our buying tips and advice to avoid bad surprises! Here are the 10 most important criteria to look for when choosing an exercise bike.

1) The flywheel weight: comfort and fluidity

​The flywheel weight determines the comfort and fluidity of cycling. The higher is the weight, the more fluid and comfortable will the cycling be on the stationary bike. When the flywheel is too light, you may feel jolts when pedaling. The flywheel weight that you choose will therefore depend on your goals, whether you aim for climbing Mont Ventoux or simply cycling peacefully around the lake, and secondly on your budget, rather 300-600€ or towards 1.000€ or more.

Flywheel weightProfile / UsageExercise Bikes
> 15 kgExperiencedKettler Racer S
9-14 kgSporty / ReeducationDKN AM-3i, Skandika Cardiobike
7-9 kgBeginnerBH Fitness i.Pixel

OUR ADVICE : We recommend to choose a stationary bike with a flywheel of at least 7 kg for a comfortable pedaling without bumps. If you plan to exercise 2 to 3 times a week, you should consider a stationary bike with a flywheel above 9 kg.

2) The resistance : mechanical or magnetic?

The mechanical resistance is activated by turning the adjustment wheel on the stationary bike, whereas the magnetic resistance can be directly modified from the bike’s console (controlling a magnet that comes into contact with the wheel of the bike). Only the magnetic resistance allows you to have predefined workout programs with dynamic change of the resistance.

3) The Watts

The watts are a unit of measure of your pedaling power and are a good indication of the maximal power a bike can provide. High watts enable you to have a more precise and efficient training exercise. For example the stationary bike Kettler Ergo S has got a maximum of 600 watts. On the other hand the exercise bike Skandika Cardiobike Ulisses has got a maximum of 350 Watts.

4) The console: with or without Bluetooth ?

The stationary bike’s console had not been changing for ages… although our phones and screens keep evolving! The Bluetooth connection remedied that awkward (and unacceptable) situation since it allows to connect a smartphone, an iPhone, iPad or tablet to the exercise bike wirelessly and use it as the bike’s console.It is then possible to control the bike’s resistance directly from one’s smartphone, create new training programs and customize them, follow one’s training stats and even play a video game which is interactive with the speed and the resistance of the stationary bike (see the ). The Bluetooth is therefore a must!

5) The seat: adjustable?

Make sure the seat can be adjusted vertically to be able to adjust it to the height of your hips as it will prevent you from hurting your back and joints. The horizontal adjustment is a plus but is not necessary.

6) The handlebars: adjustable as well?

Make sure that the height of the handlebars can be adjusted so that you will be able to find your optimal position on the bike.

7) Upright bike or recumbent bike?

The stationary bike that we all know is the upright bike. The recumbent bike has a back support and enables you to seat properly on what looks like a chair. The recumbent bike is less demanding than the upright bike. Moreove, the range of the recumbent bikes is much more limited.

8) Maximum user weight supported

Have a look at the maximum user weight before buying your exercise bike. The stationary bikes from middle and high range usually support up to 130-150 kg whereas the cheapest models only allow up to 90-100 kg.

9) The design

Design both means the “industrial” conception or design but also its appearance (which is also important!). Look carefully at the material before buying your stationary bike: Are the pieces in metal (more durable) or in plastic? And choose an exercise bike that you like since it will probably stay in your bedroom or your living room!

10) Last but not least: the price of the exercise bike!

The price of an exercise bike may vary a lot, unfortunately like its quality! A 150 € bike is obviously much less robust than a 650 € bike, it has usually not the same pedaling fluidity and comfort (see 1. flywheel weight) and may be loud or even squeak after some time (even some days for the lowest quality stationary bikes). It is therefore recommended to think twice before buying a cheap exercise bike that won’t last more than a few weeks… and maybe invest a bit more in quality and durability. After all, good health and condition have no price 😉 almost! According to these criteria, our favorite at the moment is the DKN AM-3i.

 
Questions

What Muscles does a Stationary Bike Work?

The exercise bike offers a great cardio workout that is generally soft and smooth but it can also be very demanding, especially when the pedaling resistance is set at a very high level, and then have a significant effect on your calves and leg muscles, thighs and buttocks. In addition, cycling gives you well refined muscles since riding on a stationary bike involves a steady effort without jerks.

First and foremost, the exercise bike works out the most important of all muscles, namely your heart! Riding a stationary bike also has many health benefits, increases your endurance and stamina, and is an ideal sport to lose weight. The exercise bike can help you build muscle and target specific parts of your body, which is essential if you want to refine your body. The advantage with the stationary bike is that you can choose and modulate how much you want to work your muscles. The more you increase the pedaling resistance of your bike, the more you work your muscles and develop your muscle mass.

The muscles that work on stationary bike

The muscles that work on a stationary bike

Besides the heart, the muscles targeted by the stationary bike are first the leg and thigh muscles as well as the buttocks (or glutes) and then the abdominals and back muscles.

You are not going to have beautiful thin legs or the perfect buttocks overnight without effort! For that, you need to workout regularly and be constant. You’ll see the results after a few weeks. Be patient and persistent and you will see the effect of the exercise bike on your body. If you want to track the evolution of your muscle mass, you can do it with a body fat scale.

In general, you should start seeing the first effects after a few weeks, about 4 to 6 weeks. Your legs, thighs and buttocks are more firm. And your workout should also feel easier and less demanding after 4 to 6 weeks than it was at the very beginning. After 6 weeks, continue working out at this pace and eventually increase the duration and intensity of your exercises, not too much though because doing too much could have a negative impact on your motivation.

After 2 to 3 months, you should clearly see that your legs, your thighs and your buttocks are much more muscular than when you started exercising. Your muscle mass has increased and your fat mass decreased so that your body shape has become more athletic.

Does the exercise bike make your legs and thighs bigger? Don’t worry: cycling regularly will not make your legs or your thighs fatter! The exercise bike offers a cardio workout (cardio training) that will tone and refine your legs, thighs and buttocks. If you want to increase the volume of your muscles, then you will have to combine regular training on an exercise bike for 1 hour every day or even more at a very high resistance level with weight training to build muscle. Moreover, the results are (unfortunately) not coming overnight … you must persevere ;).

It all depends on your goal: lose weight (and fat) and tone your muscles or gain muscle mass and volume?

1. To tone and strengthen your legs and thighs muscles and get strong buttocks, you can for instance do a HIIT training on your stationary bike 2 times a week for 30 to 45 minutes, alternating between high intensity phases and recovery phases. Increase the resistance of your bike during the high intensity phases in order to make your muscles work. You should alternate HIIT with cardio workouts of 45 to 60 minutes or more once or twice a week in order to burn fat (aerobic exercise). You will combine fat and weight loss during cardio workout with muscle growth during HIIT training.

2. To muscle your legs and thighs, you can focus almost exclusively on HIIT training with high increases in the pedaling resistance of the bike. For example, you can do 3 to 5 HIIT workouts per week for 20 to 30 minutes.

Here are two exercise bike training plans for gaining muscle and losing weight (N ° 1) and for a greater muscle growth (N ° 2):

Training Plan – N°1

• Combined Cardio & HIIT Workout on Monday (30 to 45 min)

• Cardio Workout at a medium intensity on Thursday (45 to 60 min)

• HIIT Training every Saturday (20-30 min)

Training Plan High Intensity N°2

• HIIT Workout on Monday and Wednesday (20 to 30 min)

• Cardio Workout on Thursday (30 to 60 min)

• HIIT Training on Saturday (30 to 45 min)

The exercise bike is the perfect sports to tone and strengthen legs, thighs and buttocks but also to work the arms, abs and back muscles. Always start your training session with a warm-up at moderate intensity for 5 to 10 minutes and gradually increase the resistance of your stationary bike. The higher the resistance, the more your muscles work. It takes (a little) time to get results, gain muscle and get rid of fat. Perseverance is the key to success 😉

  • The quadriceps and the harmstrings, muscles of the front and the back of the thigh, are constantly working while you are pedaling.
  • The gluteal muscles or glutes (large, medium and small buttocks), also called glutes, are also working out when you are pushing the pedals.
  • The calf muscles, called triceps sural, located at the back of the leg.

The muscles of the lower limb (in red on the diagram) are mostly working while you are exercising on your stationary bike. The muscles of the upper limb are also working, though to a lesser extent than your legs, thighs, calves and buttocks.

The muscles in the upper part of the body

  • The abdominal muscles or abs ensure the posture and the balance of the pelvis and the spine.
  • The back muscles, the quadratus lumborum muscle and iliopsoas (in yellow on the diagram), also help to maintain your position and support the spine.
  • The biceps and triceps, muscles from the front and back of the arms, allow you to hold the handlebars. The arm muscles (in green on the diagram) work more when you tighten the handlebars, especially when sprinting, or when you are riding out of the saddle with high resistance.

When you are pedaling out of the saddle with high resistance, you put more pressure on your arm muscles (biceps and triceps) and on the muscles of the lower back while your thigh muscles (quadriceps) and your buttocks work less because you are using the weight of your whole body to cycle and thus your legs have less effort to provide.

Make sure you have a good position on your exercise bike and you set the saddle at the right height in order to avoid any problem, tendinitis or muscle pain.

WHAT YOU SHOULD KNOW: Your muscles need resistance to work! The more you increase the pedaling resistance of your exercise bike, the more strength you need to provide and the more you work your muscles. On the contrary, if the pedaling resistance is too low, you will hardly increase your muscle mass.

2020 Best Exercise Bikes
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