Marcy Exercise Bike
Marcy Exercise Bike | Buy Guide And Review
With the best marcy recumbent exercise bikes exercise bikes, you can get in a heart-pumping cardio workout that burn calories — even while performing other tasks, like working from home, watching TV, playing video games, reading or even calling into a Zoom meeting. You can find an exercise bike to target your specific needs. For instance, if you have knee or back problems, a recumbent bike is a great option. Other bikes come with moving handles to tone your arms.

Marcy Exercise Bike

Buy Guide And Review

Marcy Club Revolution Bike Cycle Trainer for Cardio Exercise

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EXCELLENT CARDIO WORKOUT – The Marcy Club Revolution Cycle Trainer is a piece of indoor equipment that allows you to experience an intense cardio workout even in a stationary position.
ERGONOMIC SEATING – The ergonomic design offers optimum comfort and ease of use. It has a road-bike style saddle with adjustable foam padded handle bars that adjusts vertically and a seat that can be adjusted both vertically and horizontally.
DURABLE STEEL CONSTRUCTION – The frame of this stationary bike is made of durable steel. It is resistant to rust and corrosion, as it is made of steel with sturdy welding points and a powder-coated finish.
SAFE TO USE – This exercise bike features a quick-stop mechanism that allows you to halt the wheel’s motion easily. Its solid pulley supports up to 300 lbs. of weight in a complete stand-up posture.
GYM AT HOME – Enjoy the convenience of working out without leaving the comfort of your own home with an indoor bike that provides the same intensity and resistance as a road bike.

Marcy Club Revolution Cycle

Health Club Quality Construction

This Club Quality Indoor bike provides the same type of workout, intensity and motivation as the bikes found at Health Clubs. The manual resistance lets you determine how hard you work.

Fits to Your Body

The fully adjustable handlebars & seat put you in the proper position to maximize your efforts during your ride.

Transportable

Transport wheels allow for easy mobility and storage.

Marcy History

At the early age of 19, Walter Marcyan began training with barbells and soon after won the central AAU Light Heavyweight Lifting Championship. From 1934 through 1940, Walter Marcyan began entertaining audiences as a Vaudeville Strongman, performing incredible feats of strength and balancing acts.

In the early 1940’s, Walter Marcyan moved to Santa Monica, California where he began training at the newly established Muscle Beach: a famous training facility that still exists today and where many of the legendary pioneers of bodybuilding such as Jack LaLanne, Bill Pearl, and Arnold Schwarzenegger began their careers.

Now, 50 years old and still going stronger than ever, the legendary Marcy brand continues to make its mark by offering new and innovative products to consumers worldwide.

Marcy Exercise Upright Fan Bike for Cardio Training and Workout

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PREMIUM STEEL FRAMEWORK–This multifunctional equipment features a premium steel frame that combines design and performance. Constructed from 14-gauge steel tubing with scratch-resistant and powder coated finished, this bike boasts durability in its uses
DUAL-ACTION EXERCISE ARMS –Designed to give you an efficient and effective workout, this exercise fan bike features a pair of dual-action exercise designed to simultaneously work your upper body while targeting multiple muscle groups.
UNIQUE RESISTANCE SYSTEM– This bike comes with an innovative resistance system that utilizes a fan instead of a weighted flywheel that increases resistance as you pedal faster and produces cool air to increase comfort and endurance while you work out.
HIGH-TECH LCD MONITOR – The Marcy AIR-1 exercise fan bike has a LCD computer screen that acts as an odometer. The state-of-the-art sharp panel LCD screen displays time, speed, distance, and calories large enough for easy visibility.
ADJUSTABLE SEAT POSITIONING – This stationary bike features an adjustable seat that can accommodate users of different body types. The adjustable seat facilitates proper body form during exercises and allows the body to precisely conform to the equipment.

Marcy Exercise Upright Fan Bike

Get your heart pumping and your muscles toned with the Marcy Air-1 Exercise Fan Bike, featuring dual action arms that work your upper body. This exercise bike features a unique air resistance system that creates increasing resistance as you pedal faster. The easy-to-use computer displays time, distance, calories burned, speed levels, and scan mode. The resistance fan flows air past your body, keeping you cool and dry. Includes transportable wheels and an adjustable seat. You’re sure to enjoy the cardio and total body workout of this unique exercise bike.

Engage in heart-pumping cardio training without having to leave the comforts of your home with the Marcy AIR-1 Exercise Fan Bike! Spare yourself gym membership fees and make your home your favorite place to work out with this top-quality home exercise equipment.

This Marcy exercise workout upright bike features a premium steel frame that combines design and performance. Constructed from 14-gauge steel tubing finished with scratch resistant and powder coated finish, this bike has a study structure to guarantee that it can withstand daily use. This full body workout equipment features a pair of dual-action exercise arms. Designed to simultaneously work your upper body while you pedal, allowing you to develop multiple muscle groups by exercising on this stationary bike. Also, the adjustable seat can accommodate users of various body types. The adjustable seat facilitates proper body posture and alignments during workouts, letting your exercise routines have the maximum effect on the areas that need tension and resistance.

This stationary cardio bike also comes with an innovative resistance system that utilizes a fan instead of a weighted flywheel. The fan features a unique design that offers both functionality and comfort. The resistance mechanism increases the resistance as you pedal and produces cool air to increase your comfort and endurance throughout your cardio training. Additionally, the bike’s ultra-functional LCD computer screen acts as an odometer. The state-of-the-art LCD screen has a sharp panel display and is large enough for easy visibility to tracks your time, speed, distance traveled, and calories burned.

Invest in this premium Marcy exercise machine now and experience safe and convenient cardio training without having to leave you house.

Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels

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HEAVY-DUTY STEEL CONSTRUCTION: This multifunctional equipment is made from high-grade 14-gauge steel tubing. Reinforced with powder coating for increased durability, the sturdy construction can support a user weighing up to 250 pounds.
EIGHT RESISTANCE LEVELS: Created for fitness enthusiasts of all skill levels, the Marcy ME-1019R comes with a manual magnetic resistance mechanism with eight preset levels that can simulate the effects of biking in different terrains.
ADJUSTABLE SEAT AND CUSHIONED BACKREST: This recumbent bike boasts an adjustable padded seat that accommodates each individual user’s leg length. The bike’s padded back pad minimizes strain on your back so that you can exercise for longer periods.
EASY-TO-READ SCREEN: This bike is equipped with an LCD display that lets you monitor your progress during training. The computer shows time, speed, trip distance, calories, total distance while the built-in pulse-rate monitors track your heartbeat.
TWO-YEAR MANUFACTURER’S : This bike comes with a two-year , giving you the most out of your investment. This reliable gear for fitness enthusiasts and health buffs is to be an excellent addition to any home gym.

Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels
Looking for an easy and convenient way to lose unwanted pounds and increase cardiovascular endurance? The Marcy magnetic recumbent bike is the answer. Benefit from the same type of workout you would experience on larger and more expensive exercise bikes, but in a compact design. The eight levels of resistance are made to challenge you at every level in your fitness routine. With its foam covered ergonomic handles and adjustable foot pedal straps, you can work out comfortably and efficiently. The LCD computer screen displays time, speed, distance, calories, odometer, and scan-through of all 5 settings so you can keep track of your workout. In addition, this workout equipment is equipped with a heart rate sensor to track your pulse while exercising on the bike. This deluxe recumbent bike is designed with a step-through frame that makes getting on and off the bike much easier and the large padded seat means you can exercise more comfortably.

Engage in a safe and effective cardio workout in the comfort of your home with the Magnetic Recumbent Exercise Bike ME-1019R from Marcy. Created as efficient cardio equipment, this innovative gear provides low- and high-impact workout options for virtually all fitness enthusiasts.
This machine showcases a heavy-duty steel frame that’s reinforced with durable powder coating to effectively resist scratches, chips, and damage from environmental factors. The bike’s adjustable seat, furnished with high-density foam, can accommodate users of different body sizes, letting it precisely conform to each individual user’s body for exact motion. The padded backrest helps maintain proper body form during movement, providing ample support and enabling your workout to take maximum effect on your specific target areas.
This stationary bike comes with a magnetic resistance system that features eight preset levels, which simulate the effects of biking on different terrains. The resistance can easily be adjusted through the tension knob, allowing you to control and customize your cardio training according to your fitness level. The handy LCD display tracks time, current speed, distance traveled, calories burned, total distance , and pulse rate for easier progress monitoring.
To maximize comfort during your workouts, the ME-1019R is equipped with large pedals and adjustable foot straps that let you create your exact fit for stabilized treading. The bike’s ergonomic handles and assist bars are contoured to ensure secure and comfortable gripping. Because the machine is engineered with transport wheels, you can easily move and relocate this equipment from your home gym to your patio or another room.
Improveyour cardiovascular endurance while scoring a healthier and more toned figure with the Marcy Magnetic Recumbent Bike.

Marcy Foldable Upright Exercise Bike 

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EXCELLENT CARDIO WORKOUT – The fat-blasting cardio offered by this exercise device is significant, as each pedal targets the quads, hamstrings, and glutes. Not only does it burn fat, but it also strengthens the leg’s muscles, giving you well-toned legs
ADJUSTABLE RESISTANCE – This bicycle has a manually adjustable resistance that offers various degrees of exercises. With eight preset levels of magnetic resistance control, you can set to simulate various types of workouts depending on the resistance.
FOLDABLE – The exercise utility is designed to fold compactly with its advanced frame design that allows for easier storage and portability as it folds up, granting you more space at home. It also has rubberized foot based to prevent scratching and damage
EASY SCREEN INTERFACE –This unit comes with a LCD panel that shows different variables related to your workout – speed, distance, time, and calories burned. The interface is user-friendly, especially planning workout routines and monitoring your progress
HEAVY DUTY CONSTRUCTION – Made of 14 gauge, high-quality frame which boasts durability and surface resiliency, this bike has counterweighted pedals with adjustable foot straps and an adjustable foam padded seat for hassle-free cycling
Recommended User Height 5’1 to 6’3 / Maximum Weight Capacity: 250 lbs.

Marcy NS-652 Foldable and Portable Exercise Bike

Looking for a bike that offers a complete cardio workout but limited by the amount of living space? While maintaining the same features offered by cardio bikes found in today’s gyms, the Marcy Foldable Bike is the perfect space-saving cardio machine. The versatile seat allows quick height adjustments to fit various users. Complete control with the gripped pedals and basket cage that will prevent feet from slipping during usage and adjustable resistance can be used to simulate different terrains. Keep pace with the included monitor that tracks your progress and never miss another stride. This solid built cycle with 14 gauge steel makes it a dependable and lasting exercise bike. Once you’re done with your daily cardio workout just fold the bike and store away hassle-free.

Foldable for Easy and Convenient Storage
The Marcy Foldable Upright Exercise Bike folds when not in use for easy transportation and convenient storage.

LCD Computer Display
Keep track of your progress using the easy to read LCD computer display. The computer displays time, speed, distance, calories, and total distance (odometer.) Use the scan mode to see each metric for 4 seconds at a time.

Adjustable Resistance
Increase and decrease the intensity of your workout with 8 preset resistance levels. Simply turn the resistance knob to the desired resistance level and start cycling!

Marcy Recumbent Exercise Bike

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STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.

Marcy ME-709 Magnetic Resistance Recumbent Exercise Bike

Looking for an easy way to shed unwanted pounds and increase cardiovascular endurance without sacrificing precious floor space? The ME-709 magnetic recumbent exercise bike is the answer.

With the ME-709, you will benefit from similar type exercise features that are typically offered on larger and more expensive exercise bikes. This recumbent exercise bike was built with a compact design that conveniently fits into the smallest exercise spaces.

Shape, firm and tone your physique and increase your body’s cardiovascular endurance while burning calories and losing weight.

10 Tips: How to Choose the Right Exercise Bike

A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance… follow our buying tips and advice to avoid bad surprises! Here are the 10 most important criteria to look for when choosing an exercise bike.

1) The flywheel weight: comfort and fluidity

​The flywheel weight determines the comfort and fluidity of cycling. The higher is the weight, the more fluid and comfortable will the cycling be on the stationary bike. When the flywheel is too light, you may feel jolts when pedaling. The flywheel weight that you choose will therefore depend on your goals, whether you aim for climbing Mont Ventoux or simply cycling peacefully around the lake, and secondly on your budget, rather 300-600€ or towards 1.000€ or more.

Flywheel weightProfile / UsageExercise Bikes
> 15 kgExperiencedKettler Racer S
9-14 kgSporty / ReeducationDKN AM-3i, Skandika Cardiobike
7-9 kgBeginnerBH Fitness i.Pixel

OUR ADVICE : We recommend to choose a stationary bike with a flywheel of at least 7 kg for a comfortable pedaling without bumps. If you plan to exercise 2 to 3 times a week, you should consider a stationary bike with a flywheel above 9 kg.

2) The resistance : mechanical or magnetic?

The mechanical resistance is activated by turning the adjustment wheel on the stationary bike, whereas the magnetic resistance can be directly modified from the bike’s console (controlling a magnet that comes into contact with the wheel of the bike). Only the magnetic resistance allows you to have predefined workout programs with dynamic change of the resistance.

3) The Watts

The watts are a unit of measure of your pedaling power and are a good indication of the maximal power a bike can provide. High watts enable you to have a more precise and efficient training exercise. For example the stationary bike Kettler Ergo S has got a maximum of 600 watts. On the other hand the exercise bike Skandika Cardiobike Ulisses has got a maximum of 350 Watts.

4) The console: with or without Bluetooth ?

The stationary bike’s console had not been changing for ages… although our phones and screens keep evolving! The Bluetooth connection remedied that awkward (and unacceptable) situation since it allows to connect a smartphone, an iPhone, iPad or tablet to the exercise bike wirelessly and use it as the bike’s console.It is then possible to control the bike’s resistance directly from one’s smartphone, create new training programs and customize them, follow one’s training stats and even play a video game which is interactive with the speed and the resistance of the stationary bike (see the ). The Bluetooth is therefore a must!

5) The seat: adjustable?

Make sure the seat can be adjusted vertically to be able to adjust it to the height of your hips as it will prevent you from hurting your back and joints. The horizontal adjustment is a plus but is not necessary.

6) The handlebars: adjustable as well?

Make sure that the height of the handlebars can be adjusted so that you will be able to find your optimal position on the bike.

7) Upright bike or recumbent bike?

The stationary bike that we all know is the upright bike. The recumbent bike has a back support and enables you to seat properly on what looks like a chair. The recumbent bike is less demanding than the upright bike. Moreove, the range of the recumbent bikes is much more limited.

8) Maximum user weight supported

Have a look at the maximum user weight before buying your exercise bike. The stationary bikes from middle and high range usually support up to 130-150 kg whereas the cheapest models only allow up to 90-100 kg.

9) The design

Design both means the “industrial” conception or design but also its appearance (which is also important!). Look carefully at the material before buying your stationary bike: Are the pieces in metal (more durable) or in plastic? And choose an exercise bike that you like since it will probably stay in your bedroom or your living room!

10) Last but not least: the price of the exercise bike!

The price of an exercise bike may vary a lot, unfortunately like its quality! A 150 € bike is obviously much less robust than a 650 € bike, it has usually not the same pedaling fluidity and comfort (see 1. flywheel weight) and may be loud or even squeak after some time (even some days for the lowest quality stationary bikes). It is therefore recommended to think twice before buying a cheap exercise bike that won’t last more than a few weeks… and maybe invest a bit more in quality and durability. After all, good health and condition have no price 😉 almost! According to these criteria, our favorite at the moment is the DKN AM-3i.

 
Questions

What Muscles does a Stationary Bike Work?

The exercise bike offers a great cardio workout that is generally soft and smooth but it can also be very demanding, especially when the pedaling resistance is set at a very high level, and then have a significant effect on your calves and leg muscles, thighs and buttocks. In addition, cycling gives you well refined muscles since riding on a stationary bike involves a steady effort without jerks.

First and foremost, the exercise bike works out the most important of all muscles, namely your heart! Riding a stationary bike also has many health benefits, increases your endurance and stamina, and is an ideal sport to lose weight. The exercise bike can help you build muscle and target specific parts of your body, which is essential if you want to refine your body. The advantage with the stationary bike is that you can choose and modulate how much you want to work your muscles. The more you increase the pedaling resistance of your bike, the more you work your muscles and develop your muscle mass.

The muscles that work on stationary bike

The muscles that work on a stationary bike

Besides the heart, the muscles targeted by the stationary bike are first the leg and thigh muscles as well as the buttocks (or glutes) and then the abdominals and back muscles.

You are not going to have beautiful thin legs or the perfect buttocks overnight without effort! For that, you need to workout regularly and be constant. You’ll see the results after a few weeks. Be patient and persistent and you will see the effect of the exercise bike on your body. If you want to track the evolution of your muscle mass, you can do it with a body fat scale.

In general, you should start seeing the first effects after a few weeks, about 4 to 6 weeks. Your legs, thighs and buttocks are more firm. And your workout should also feel easier and less demanding after 4 to 6 weeks than it was at the very beginning. After 6 weeks, continue working out at this pace and eventually increase the duration and intensity of your exercises, not too much though because doing too much could have a negative impact on your motivation.

After 2 to 3 months, you should clearly see that your legs, your thighs and your buttocks are much more muscular than when you started exercising. Your muscle mass has increased and your fat mass decreased so that your body shape has become more athletic.

Does the exercise bike make your legs and thighs bigger? Don’t worry: cycling regularly will not make your legs or your thighs fatter! The exercise bike offers a cardio workout (cardio training) that will tone and refine your legs, thighs and buttocks. If you want to increase the volume of your muscles, then you will have to combine regular training on an exercise bike for 1 hour every day or even more at a very high resistance level with weight training to build muscle. Moreover, the results are (unfortunately) not coming overnight … you must persevere ;).

It all depends on your goal: lose weight (and fat) and tone your muscles or gain muscle mass and volume?

1. To tone and strengthen your legs and thighs muscles and get strong buttocks, you can for instance do a HIIT training on your stationary bike 2 times a week for 30 to 45 minutes, alternating between high intensity phases and recovery phases. Increase the resistance of your bike during the high intensity phases in order to make your muscles work. You should alternate HIIT with cardio workouts of 45 to 60 minutes or more once or twice a week in order to burn fat (aerobic exercise). You will combine fat and weight loss during cardio workout with muscle growth during HIIT training.

2. To muscle your legs and thighs, you can focus almost exclusively on HIIT training with high increases in the pedaling resistance of the bike. For example, you can do 3 to 5 HIIT workouts per week for 20 to 30 minutes.

Here are two exercise bike training plans for gaining muscle and losing weight (N ° 1) and for a greater muscle growth (N ° 2):

Training Plan – N°1

• Combined Cardio & HIIT Workout on Monday (30 to 45 min)

• Cardio Workout at a medium intensity on Thursday (45 to 60 min)

• HIIT Training every Saturday (20-30 min)

Training Plan High Intensity N°2

• HIIT Workout on Monday and Wednesday (20 to 30 min)

• Cardio Workout on Thursday (30 to 60 min)

• HIIT Training on Saturday (30 to 45 min)

The exercise bike is the perfect sports to tone and strengthen legs, thighs and buttocks but also to work the arms, abs and back muscles. Always start your training session with a warm-up at moderate intensity for 5 to 10 minutes and gradually increase the resistance of your stationary bike. The higher the resistance, the more your muscles work. It takes (a little) time to get results, gain muscle and get rid of fat. Perseverance is the key to success 😉

  • The quadriceps and the harmstrings, muscles of the front and the back of the thigh, are constantly working while you are pedaling.
  • The gluteal muscles or glutes (large, medium and small buttocks), also called glutes, are also working out when you are pushing the pedals.
  • The calf muscles, called triceps sural, located at the back of the leg.

The muscles of the lower limb (in red on the diagram) are mostly working while you are exercising on your stationary bike. The muscles of the upper limb are also working, though to a lesser extent than your legs, thighs, calves and buttocks.

The muscles in the upper part of the body

  • The abdominal muscles or abs ensure the posture and the balance of the pelvis and the spine.
  • The back muscles, the quadratus lumborum muscle and iliopsoas (in yellow on the diagram), also help to maintain your position and support the spine.
  • The biceps and triceps, muscles from the front and back of the arms, allow you to hold the handlebars. The arm muscles (in green on the diagram) work more when you tighten the handlebars, especially when sprinting, or when you are riding out of the saddle with high resistance.

When you are pedaling out of the saddle with high resistance, you put more pressure on your arm muscles (biceps and triceps) and on the muscles of the lower back while your thigh muscles (quadriceps) and your buttocks work less because you are using the weight of your whole body to cycle and thus your legs have less effort to provide.

Make sure you have a good position on your exercise bike and you set the saddle at the right height in order to avoid any problem, tendinitis or muscle pain.

WHAT YOU SHOULD KNOW: Your muscles need resistance to work! The more you increase the pedaling resistance of your exercise bike, the more strength you need to provide and the more you work your muscles. On the contrary, if the pedaling resistance is too low, you will hardly increase your muscle mass.

2020 Best Exercise Bikes
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