Pooboo Exercise Bike

Pooboo Exercise Bike | Buy Guide And Review

Staying fit is easy with the best exercise bikes if your local gym remains shut down due to the coronavirus pandemic. An indoor exercise bike is an affordable piece when you're stocking up on the best home gym equipment. And it's a convenient way to go cycling when you can’t go outside due to bad weather or social distancing.

Pooboo Exercise Bike

Buy Guide And Review

pooboo Recumbent Exercise Bikes Stationary Bikes Recumbent Bikes 

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Super Quiet 8 Level Magnetic Resistance:Merely no maintenance required for this recumbent exercise bike. Magnetic belt drive system can give you an unbelievably smooth and quiet ride. The rotary tension knob is convenient to customize your workout levels.
Padded Adjustable Seat and Backrest: With high-density foam,the seat and backrest can better support your hip and back, ensure your correct posture meanwhile provide desired comfortability. Adjust the seat of this recumbent bike to find the best position to fit your body.
Ergonomic Design : The step-through recumbent bike with thick steel tubing allows you to mount and dismount quickly with your knees and back better protected than upright design.
Clear Digital Monitor Screen:The meter clearly displays time, speed, distance, calories etc for great readability, help you to check your real-time workout. Pulse sensors on the hands help to monitor your target heart rate.
Safe and Easy to Move: Equipped with transport wheel, this stationary bike allows you to move around easily.

pooboo Magnetic Recumbent Exercise Bike with Ipad Holder, Easy Adjustable Seat and Monitor

BY pooboo

This bike boasts high quality heavy-duty steel frame with recumbent design, offering you a convenient way to burn calories and keep fit with your body fully stretched. The sturdy construction provides superior durability and can support up to 330LBS. With mute magnetic control system, you will never worry to disturb anyone. You can choose from 8 levels of resistance to experience riding on various terrains. The adjustable seat and foot straps help to find optimal position to exercise.

  • Products Weight: 60LBS
  • Packing Weight: 66LBS
  • Product Size:54*24*39 in
  • Packing Size:37*14*21 in
  • Max Weight:330LBS (However, to ensure long-term usage, a lower weight limit is stated in the manual 220.5 lbs)

    Comfortable Adjustable Big Size Seat

    The seat and backrest is padded with high-density foam and wrapped with good-quality leather. The angle between the seat and the backrest is designed by ergonomics, which can give you more comfortability and ensure correct posture. By adjusting the seat, you can easily find the perfect position to fit your size.

    Pulse Sensor Monitor Handrail

    Relaxing your hand on the handrail, your heart rate will be recorded and you can adjust your riding intensity accordingly to stay within your target heart Rate zone.

    Portability

    Convenient transport wheels mounted to the rear stabilizer enable users to tilt and roll the equipment from one place to another; no need for heavy lifting or muscle strain. Effortless, you can make your home as a personal fitness studio

    Step-through Design

    The step-through ergonomic design not only creates facility for your getting on and off the bike, but also reduces the stress and friction to your hip and protect knees. You can get the best workout possible with this bike.

pooboo Recumbent Exercise Bike, Indoor Cycling Bike

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Specification

Packing dimensions:28.34*14.96*20.66 inch

Assembled Dimensions: 23.62*41.53~49.8*39.76 inch

Gross weight:50.7 lbs

Weight Capacity:300 lbs (In order to ensure long-term use, our manual has written 220 lbs)

pooboo Exercise Bike, Belt Drive Indoor Cycling Bike

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Measures: 43.9×48.0x21.7inches (WxHxD) and weights 63.9 pounds
Belt driven mechanism to ensure smooth and quiet workouts in your room
LCD monitor tracks Scan/TMR/Speed/Distance/Calories/Odometers/Pulse
Easy to assemble and move with the front-mounted transport; supports up to 250lbs
Heavy-duty steel frame system with a 24 lbs flywheel;Adjustable resistance with a turning knob

pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike, Stationary Bike LCD Display Heart Pulse Trainer Bike

By pooboo

  • This smooth and quiet pooboo indoor cycling bike makes your riding more convenient and effective even in your house, Because of the belt drive system, You won’t disturb anyone in your home. Fully adjustable seat and adjustable handlebar offer a completely customizable experience for ultimate user comfort and compatibility. Tablet support is convenient for watching movies and traning while riding. Transportation wheels make it easy to move. Maximum weight up to 250lbs.

    Cage Pedals

    • Tough pedals are significant for safety and comfort. Aluminium alloy cape pedals and adjustable covers will prevent feet slip and give more support while pedaling

      Brake and Resistance

      • Brake and Resistance – Designed a resistance knob for easily adjust. Just turn the knob to adjust(increase or decrease) the intensity of your workout. By simply pressing down on the same knob, the braking system activates quickly and safely. Micro turn adjustment allows smooth,safe transitions to higher intensity levels.
  • 1. Flywheel: 24lbs
  • 2. Overall Dimensions: 43.9 x 48.0 x 21.7 inches
  • 3. Max weight supporting capacity: 250lbs
  • 4. Package size:40.9 x 9.3 x 33.9 inches
  • 5. Product weight:63.9lbs
  • 6. Press the adjust knob, Stop the bike immediately

    Flywheel

    • The combination of a 24 lbs electroplated bidirectional flywheel, solid leather transmission belt, belt reel in aluminium alloy will muffle and smooth your work-out, also stay anti-rust and abrasion resistant in a long use.

      Transportation Wheels

      • The wheels on the bottom allow you to move the exercise bike effortlessly. Simply tilt and roll out for use. No need for heavy lifting or muscle strain. Making your home into your own personal fitness studio.

        Cage Pedals

        Tough pedals are significant for safety and comfort. Aluminium alloy cape pedals and adjustable covers will prevent feet slip and give more support while pedaling

        LCD Display

        • The ​digital monitor display you scan, time, speed, distance and calories to help you keep track of your progress.
        • Entertainment could be a key feature to extend your work-out. You may place your notebook, ipad, smart phones, even magazines on the holder.

          Adjustment of seat and handlebar

          • The position of handlebars and seat depend not only on your body size but also on your intensity level. The saddle is able to be adjusted up and down, front and back and handlebar is allowed to be adjust up and down. Feel free to adjust your position for a better work-out, so do your buddies or family members.

pooboo Exercise Bike Indoor Cycling Bike 44lbs Flywheel Magnetic Stationary Bike

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🌟 〖Commercial Standard〗 With max load of 330LBS, C505 features heavy duty frame with 2.0T tube, 44LBS flywheels, high-indensity commercial use 25mm crank axle, and strengthened crank. Designed to stand frequent and intense exercise, this bike is of much better quality than home use models and is perfect for gym.
🌟 〖Multi-grip with tablet Supporter〗Through advanced PVC coating, the multi-grip handler bar has a more smooth surface and help users to experience different riding positions. The Pad holder creates great convenience to enjoy entertainment and sports at the same time.
🌟 〖Resistance Adjustment and Top Brake System〗 The infinitely variable speed system allows you to adjust your desired resistance more accurately. Compared with wool brake pad, the cowhide brake pad of this bike is more durable and efficient. Press to instant stop.
🌟 〖Fully Adjustability〗 4-way adjustable seat and handler bar makes it possible for more people of different sizes to find their optimal posture to work out comfortably while ensuing safety.
🌟 〖Professional Mountain Bike Pedal and Seat〗 The aluminium non-slip mountain bike pedal with adjustable cage belt and bearing system can fit both regular shoes and PSD shoes. The high quality VELO band mountain bike seat functions better in breathability and shock absorb.

pooboo Exercise Bike Indoor Cycling Bike Belt Drive Stationary Bike with 44LBS Flywheel

Enjoy 30 minutes cardio workout with this C505 Indoor Cycling Bike every day, you will become stronger, faster, and better. The widened and thickened frame increases the stability of the bike and supports up to 330 LBS. The 44 lbs flywheel provides powerful and smooth riding. The adjustable resistance, seat,handler bar, and pedal allows multiple people in your family to to use it efficiently and comfortably. Tablet support allows you to make the most of your time.

  • Max Load:330LBS
  • Flywheel: 44LBS
  • Vehicle Dimension: 51 * 20 * 44 inches
  • Gross/Net Weight:161 /148LBS
  • Frame Tube Thickness: 2.0T
  • Crank Axle Diameter:25mm

    4LBS Heavy-Duty Flywheel

    The combination of 44LBS heavy flywheels, belt-driven system, and cowhide brake pad makes this bike super quiet, stationary, and smooth, giving the great riding experience you’ve ever wanted.

    Resistance Adjustment Knob

    Designed with infinitely variable speed system, this bike can be adjusted your desired resistance more accurately by simply twisting the tension knob. The transmission is very smooth; you can wisely adjust resistance at different stages to have an challenging and effective workout. Press for quick and safe stop.

    Velo Brand Professional Mountain Bike Seat

    C505 is equipped with VELO brand professional mountain bike cushion padded with good quality foam. The soft exquisite leather surface reduces frictions with your hip. The whole seat functions great in air permeability and shock absorption.

    Professional Mountain Bike Foot Caged Pedals

    Proper foot placement is essential to any biking workout. This bike is with commercial standard durable aluminum pedals. Together with commercial thickened crank and crank axle, the bike allows you to have gym level and frequency exercise at home.

    Comercial 2.0T Thicken Tube

    Rather than normal stationary bike, our commercial standard exercise bike use thicken tube for heavier and more stable bearing, which can bring you better experience when you ride this cardio bike.

    Strong Commercial Standard Frame

    C505 is with double triangle stable design. Built with heavy-duty steel, the frame offers more stability and durability. Double spayed and barked black coating makes it more anti-corrode and antioxidant.

pooboo Folding Exercise Bike Indoor Cycling Bike

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8-Level magnetic resistance, adjustable seat with backrest and anti-slip pedals – Adjust resistance and seating position to achieve the desired routine
Digital monitor, heart rate sensor and quiet flywheel – this bike can be folded for transport and storage. it has a digital monitor that displays speed, time, distance, calories burned and heart rate plus heart rate grip sensors with the quiet flywheel
Upgraded features – the pooboo folding magnetic exercise bike added 2 dumbbells weighing 2.2 pounds and pull rope.allows you to exercise your arm strength while stretching your legs
Product dimensions: 38.2l x 20 .9w x 54.3h inches/ weight: 42 pounds/maximum user weight: 200 pounds
Easy move: easy transportation by wheels, easy adjustment for uneven floor surfaces by floor levelers.1 year limited, exchange a new part if it needs to repair

pooboo Folding Magnetic Upright Exercise Bike

Our pooboo folding magnetic upright exercise bike makes your riding more convenient and effective even in your house, because of the belt drive system, you won’t disturb anyone in your home.Adjustable seat offer a completely customizable experience for ultimate user comfort and compatibility. Equipped with 2 dumbbells and pull rope.Allows you to exercise your arm strength while stretching your legs. Transportation wheels make it easy to move. Maximum weight up to 200 pounds.

  • Product weight:42 lbs
  • Product dimensions: 38.2l x 20 .9w x 54.3h inches
  • Package size: 46.5lx 16.1w x 10.6h inches
  • Max weight capacity: 200 pounds
  • Resistance adjustment:8-Level magnetic resistance

    Digital Monitor & Heart Rate Pulse Grips&Handles

    It has a digital monitor that displays speed, time, distance, calories burned and heart rate .You can follow up and analyze your exercising performance easily.

    Monitor your heart rate with the convenient handlebar mounted pulse grips.The handles of this bike are coated by soft foam rubber, providing a snug and non-slip grip on the bars for a comfortable cardio workout.

    Comfortable Seat

    The padded lower back pad, large anatomically designed seat, and multi-grip padded handlebars are designed for long lasting comfort and support.

    Large comfortable seat cushion for people of any size and easily adjustable and we recommended the rider height from 5’1″”to 5’9″”;You can choose different sports modes when you need exercise different muscles to ensure that whole body is exercised.

    Resistance Knob

    With a simple twist, you can increase or decrease tension through the 8-preset level of smooth magnetic resistance. Customizing your workout tension can make your exercise more challenging and effective. The quite riding allows you to workout both in office or at home without bothering anyone.

    Smooth Flywheel With Magnetic Resistance System

    The 5.5 pounds precision balanced flywheel and magnetic resistance system can give you a smoother, quieter and safer riding. Resistance is adjusted by the movement of its distance, closer or further to the big flywheel, rather than by the friction, requiring virtually no maintenance.

    Smooth Flywheel With Magnetic Resistance System

    The 5.5 pounds precision balanced flywheel and magnetic resistance system can give you a smoother, quieter and safer riding. Resistance is adjusted by the movement of its distance, closer or further to the big flywheel, rather than by the friction, requiring virtually no maintenance.

    Dumbbells

    Set of 2 dumbbells for resistance training; each dumbbell weighs 2.2 pounds.Easy-grip neoprene coating for a secure hold.

    Add resistance training to your workouts with the Dumbbell, Set of 2. Resistance training not only tones muscles and builds strength, but it can also burn calories, increase energy levels, protect bone health, and more.

    Transport Wheels

    The wheels on the bottom allow you to move the exercise bike effortlessly. Simply tilt and roll out for use. No need for heavy lifting or muscle strain. Making your home into your own personal fitness studio.

pooboo Indoor Exercise Bike Commercial Stationary Bike

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LCD Monitor:Large LCD Screen Monitor allows you to track your progress whilst you cycle. Real-time Digital console displays RPM, time, distance, heart rate and speed simultaneously
Fully Adjustable:The handlebar and seat are fully adjustable making it possible for people of all body types to work out comfortably. Each part of the two is made from high quality material to withstand high frequency commercial use
44LB Flywheel:A 44-pound 1.14-inch-wide Heavy Duty Star Flywheel and body frame significantly enhances experience a near realistic bike ride whilst ensuring safety
Heavy Duty & Comfortable: Soft and ergonomic PU Seat for longer periods of fitness training time. The supported weight is up to 350lbs. Find more highlights in product description. Assembly Required
Commercial Use: The LD-577 is designed for high frequency use, like in a fitness studio. It is built using robust components which provide much better quality than regular household bikes. This model is built to last and to perform

pooboo LD-577 Commercial Stationary Bike

Our pooboo LD-577 Commercial Stationary Bike is the new commercial-grade exercise bike of the pooboo.It is made of a stronger material that can withstand up to 350 pounds.The 44 LB flywheel makes your quiet ride powerful and the 4 adjustable leveler keep you riding smoothly.The seat is wide and soft, so you can ride for a long time.There are also 4 Way Handlebar Adjustment,4 Way Seat Adjustment,and Transportation wheels,etc.See the details below for details.

  • Maximum User Weight: 350 lbs
  • Flywheel: 44lbs
  • Product Weight:134.5 lbs
  • Drive Mechanism: Belt Drive
  • Foot Pedal Style: Caged
  • Overall Dimensions:21*46*52 Inches
  • Package Size: 41.9*9*35.4 In inches
  • Package Included: LD-577 Indoor Cycling Bike; Instruction; Installation tools

    Functional Holders & Handlebar

    • With 2 large groove-holder, this multi-function holder can support a lot of subjects, such as water bottle, mobile phone, tablet, hand weights, etc.
    • 3 different positions to achieve different riding modes:Sitting position mode,Standing riding mode,and Hill climbing mode

      Functional Digital Monitor

      • Displaying your time, speed, distance, calories burned, and heart rate,you will be able to see your results to keep you motivated and on pace.

The upper and lower panels are black, the bezel is white, the button is red with a silver frame, and the Line length is 3.94inch.

4 Way Handlebar Adjustment

  • The handlebar is adjustable, and it allows you to adjust it forward/back and up/down in height to fulfill different people’s demand.
  • With 7 holes adjustment, the hole spacing is 0.787 inch.
  1. Resistance Knob
    • Designed a resistance knob for easily adjust. Just turn the knob to adjust (increase or decrease) the intensity of your workout.
    • By simply pressing down on the same knob, the braking system activates quickly and safely. Micro turn adjustment allows smooth, safe transitions to higher intensity levels.

      44LB Electroplated Bidirectional Flywheel

      • The low maintenance belt drive system results in a virtually silent and stable cycling experience.
      • The combination of a 44 lb electroplated bidirectional flywheel, solid leather transmission belt, belt reel in aluminium alloy will muffle and smooth your work-out, also stay anti-rust and abrasion resistant in a long use.
      • Wide Soft Seat & 4 Way Seat Adjustment

        • Wide seat size and ergonomic design, breathable and comfortable, protecting the rider from depression.
        • The cushion can be adjusted up and down. With 14 holes adjustment, the hole spacing is 0.787 inch.(The lowest to the highest adjustable distance is 10.236 inch)The cushion can also be adjusted forward and back. Adjustable distance is 3.346 inch.You can move back and forth (and up / down) so your workout can remain comfortable when riding for long periods of time.

10 Tips: How to Choose the Right Exercise Bike

A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance… follow our buying tips and advice to avoid bad surprises! Here are the 10 most important criteria to look for when choosing an exercise bike.

1) The flywheel weight: comfort and fluidity

​The flywheel weight determines the comfort and fluidity of cycling. The higher is the weight, the more fluid and comfortable will the cycling be on the stationary bike. When the flywheel is too light, you may feel jolts when pedaling. The flywheel weight that you choose will therefore depend on your goals, whether you aim for climbing Mont Ventoux or simply cycling peacefully around the lake, and secondly on your budget, rather 300-600€ or towards 1.000€ or more.

Flywheel weightProfile / UsageExercise Bikes
> 15 kgExperiencedKettler Racer S
9-14 kgSporty / ReeducationDKN AM-3i, Skandika Cardiobike
7-9 kgBeginnerBH Fitness i.Pixel

OUR ADVICE : We recommend to choose a stationary bike with a flywheel of at least 7 kg for a comfortable pedaling without bumps. If you plan to exercise 2 to 3 times a week, you should consider a stationary bike with a flywheel above 9 kg.

2) The resistance : mechanical or magnetic?

The mechanical resistance is activated by turning the adjustment wheel on the stationary bike, whereas the magnetic resistance can be directly modified from the bike’s console (controlling a magnet that comes into contact with the wheel of the bike). Only the magnetic resistance allows you to have predefined workout programs with dynamic change of the resistance.

3) The Watts

The watts are a unit of measure of your pedaling power and are a good indication of the maximal power a bike can provide. High watts enable you to have a more precise and efficient training exercise. For example the stationary bike Kettler Ergo S has got a maximum of 600 watts. On the other hand the exercise bike Skandika Cardiobike Ulisses has got a maximum of 350 Watts.

4) The console: with or without Bluetooth ?

The stationary bike’s console had not been changing for ages… although our phones and screens keep evolving! The Bluetooth connection remedied that awkward (and unacceptable) situation since it allows to connect a smartphone, an iPhone, iPad or tablet to the exercise bike wirelessly and use it as the bike’s console.It is then possible to control the bike’s resistance directly from one’s smartphone, create new training programs and customize them, follow one’s training stats and even play a video game which is interactive with the speed and the resistance of the stationary bike (see the ). The Bluetooth is therefore a must!

5) The seat: adjustable?

Make sure the seat can be adjusted vertically to be able to adjust it to the height of your hips as it will prevent you from hurting your back and joints. The horizontal adjustment is a plus but is not necessary.

6) The handlebars: adjustable as well?

Make sure that the height of the handlebars can be adjusted so that you will be able to find your optimal position on the bike.

7) Upright bike or recumbent bike?

The stationary bike that we all know is the upright bike. The recumbent bike has a back support and enables you to seat properly on what looks like a chair. The recumbent bike is less demanding than the upright bike. Moreove, the range of the recumbent bikes is much more limited.

8) Maximum user weight supported

Have a look at the maximum user weight before buying your exercise bike. The stationary bikes from middle and high range usually support up to 130-150 kg whereas the cheapest models only allow up to 90-100 kg.

9) The design

Design both means the “industrial” conception or design but also its appearance (which is also important!). Look carefully at the material before buying your stationary bike: Are the pieces in metal (more durable) or in plastic? And choose an exercise bike that you like since it will probably stay in your bedroom or your living room!

10) Last but not least: the price of the exercise bike!

The price of an exercise bike may vary a lot, unfortunately like its quality! A 150 € bike is obviously much less robust than a 650 € bike, it has usually not the same pedaling fluidity and comfort (see 1. flywheel weight) and may be loud or even squeak after some time (even some days for the lowest quality stationary bikes). It is therefore recommended to think twice before buying a cheap exercise bike that won’t last more than a few weeks… and maybe invest a bit more in quality and durability. After all, good health and condition have no price 😉 almost! According to these criteria, our favorite at the moment is the DKN AM-3i.

 
Questions

What Muscles does a Stationary Bike Work?

The exercise bike offers a great cardio workout that is generally soft and smooth but it can also be very demanding, especially when the pedaling resistance is set at a very high level, and then have a significant effect on your calves and leg muscles, thighs and buttocks. In addition, cycling gives you well refined muscles since riding on a stationary bike involves a steady effort without jerks.

First and foremost, the exercise bike works out the most important of all muscles, namely your heart! Riding a stationary bike also has many health benefits, increases your endurance and stamina, and is an ideal sport to lose weight. The exercise bike can help you build muscle and target specific parts of your body, which is essential if you want to refine your body. The advantage with the stationary bike is that you can choose and modulate how much you want to work your muscles. The more you increase the pedaling resistance of your bike, the more you work your muscles and develop your muscle mass.

The muscles that work on stationary bike

The muscles that work on a stationary bike

Besides the heart, the muscles targeted by the stationary bike are first the leg and thigh muscles as well as the buttocks (or glutes) and then the abdominals and back muscles.

You are not going to have beautiful thin legs or the perfect buttocks overnight without effort! For that, you need to workout regularly and be constant. You’ll see the results after a few weeks. Be patient and persistent and you will see the effect of the exercise bike on your body. If you want to track the evolution of your muscle mass, you can do it with a body fat scale.

In general, you should start seeing the first effects after a few weeks, about 4 to 6 weeks. Your legs, thighs and buttocks are more firm. And your workout should also feel easier and less demanding after 4 to 6 weeks than it was at the very beginning. After 6 weeks, continue working out at this pace and eventually increase the duration and intensity of your exercises, not too much though because doing too much could have a negative impact on your motivation.

After 2 to 3 months, you should clearly see that your legs, your thighs and your buttocks are much more muscular than when you started exercising. Your muscle mass has increased and your fat mass decreased so that your body shape has become more athletic.

Does the exercise bike make your legs and thighs bigger? Don’t worry: cycling regularly will not make your legs or your thighs fatter! The exercise bike offers a cardio workout (cardio training) that will tone and refine your legs, thighs and buttocks. If you want to increase the volume of your muscles, then you will have to combine regular training on an exercise bike for 1 hour every day or even more at a very high resistance level with weight training to build muscle. Moreover, the results are (unfortunately) not coming overnight … you must persevere ;).

It all depends on your goal: lose weight (and fat) and tone your muscles or gain muscle mass and volume?

1. To tone and strengthen your legs and thighs muscles and get strong buttocks, you can for instance do a HIIT training on your stationary bike 2 times a week for 30 to 45 minutes, alternating between high intensity phases and recovery phases. Increase the resistance of your bike during the high intensity phases in order to make your muscles work. You should alternate HIIT with cardio workouts of 45 to 60 minutes or more once or twice a week in order to burn fat (aerobic exercise). You will combine fat and weight loss during cardio workout with muscle growth during HIIT training.

2. To muscle your legs and thighs, you can focus almost exclusively on HIIT training with high increases in the pedaling resistance of the bike. For example, you can do 3 to 5 HIIT workouts per week for 20 to 30 minutes.

Here are two exercise bike training plans for gaining muscle and losing weight (N ° 1) and for a greater muscle growth (N ° 2):

Training Plan – N°1

• Combined Cardio & HIIT Workout on Monday (30 to 45 min)

• Cardio Workout at a medium intensity on Thursday (45 to 60 min)

• HIIT Training every Saturday (20-30 min)

Training Plan High Intensity N°2

• HIIT Workout on Monday and Wednesday (20 to 30 min)

• Cardio Workout on Thursday (30 to 60 min)

• HIIT Training on Saturday (30 to 45 min)

The exercise bike is the perfect sports to tone and strengthen legs, thighs and buttocks but also to work the arms, abs and back muscles. Always start your training session with a warm-up at moderate intensity for 5 to 10 minutes and gradually increase the resistance of your stationary bike. The higher the resistance, the more your muscles work. It takes (a little) time to get results, gain muscle and get rid of fat. Perseverance is the key to success 😉

  • The quadriceps and the harmstrings, muscles of the front and the back of the thigh, are constantly working while you are pedaling.
  • The gluteal muscles or glutes (large, medium and small buttocks), also called glutes, are also working out when you are pushing the pedals.
  • The calf muscles, called triceps sural, located at the back of the leg.

The muscles of the lower limb (in red on the diagram) are mostly working while you are exercising on your stationary bike. The muscles of the upper limb are also working, though to a lesser extent than your legs, thighs, calves and buttocks.

The muscles in the upper part of the body

  • The abdominal muscles or abs ensure the posture and the balance of the pelvis and the spine.
  • The back muscles, the quadratus lumborum muscle and iliopsoas (in yellow on the diagram), also help to maintain your position and support the spine.
  • The biceps and triceps, muscles from the front and back of the arms, allow you to hold the handlebars. The arm muscles (in green on the diagram) work more when you tighten the handlebars, especially when sprinting, or when you are riding out of the saddle with high resistance.

When you are pedaling out of the saddle with high resistance, you put more pressure on your arm muscles (biceps and triceps) and on the muscles of the lower back while your thigh muscles (quadriceps) and your buttocks work less because you are using the weight of your whole body to cycle and thus your legs have less effort to provide.

Make sure you have a good position on your exercise bike and you set the saddle at the right height in order to avoid any problem, tendinitis or muscle pain.

WHAT YOU SHOULD KNOW: Your muscles need resistance to work! The more you increase the pedaling resistance of your exercise bike, the more strength you need to provide and the more you work your muscles. On the contrary, if the pedaling resistance is too low, you will hardly increase your muscle mass.

2020 Best Exercise Bikes
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