Schwinn Exercise Bikes | Buy Guide And Review
Schwinn Exercise Bikes
Schwinn Recumbent Bike Series
Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 1.5A output. 90-240V, 50-60Hz adapter included
25 levels of resistance for a wide range of workout intensity options and Maximum user weight- 300 pounds
High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
DualTrack LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan
Schwinn Upright Bike Series
Your purchase includes One Schwinn Upright Series Bike – 170 model
A high resolution, backlit DualTrack LCD screen with 29 exercise programs so you can track your progress and an adjustable 3-speed fan to keep you cool
Easily adjust the contoured seat with forearms rests and includes ergonomic handlebars feature integrated heart rate grip sensors. Includes an oversized water bottle holder, 3 piece cranks, and transport wheels
Keep track of time, distance, and calorie goals on the machine and with SchwinnConnect or MyFitnessPal with the USB input and the MP3 input allowing for music through the built-in speakers with a USB charging port for your electronic devices
Exercise Bike dimensions: 41.3” L x 21.4” W x 55.6” H. | Product Weight: 58.4 lbs. | Weight capacity: 300 lb. | User height range: 4’6” to 6’6” | Flywheel weight: 10 lbs | Plugs to any standard electrical outlet on a 110V-120V circuit.
With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools like Explore the World, MyFitnessPal, and more.
Schwinn Airdyne Bike Series
Your purchase includes One Schwinn Airdyne AD6 Bike
Exercise Bike dimensions: 49.7” L x 25.7” W x 50.9” H | Product Weight: 112 lbs. | Weight capacity: 300 lbs. | Power – 2 AA batteries
Self balancing foot pedals with foot straps
RevMeter RPM gage for interval training
Progressive wind resistance for infinite levels of challenge. Efficient single stage belt drive that keeps it running quietly
Schwinn Airdyne AD6
For an intense, full-body cardio workout that builds strength and blasts calories, it’s hard to beat the Airdyne AD6. Its signature wind-resistance technology puts you in control of your workout intesnsity – so the more you put in, the more you get out.
LCD console with continuously visible metrics and an RevMeter RPM gauge that is perfect for interval training
Foot straps on self-balancing pedals for greater motion control.
Shrouding on BioSynch linkage system for safer workouts.
Schwinn Indoor Cycling Bike Series
40 lb. flywheel powered by a smooth and silent belt drive with infinitely variable resistance
Dual SPD pedals come standard with toe cages and clips
Fully adjustable ventilated race-style seat
Urethane-dipped handlebars with fore/aft adjustment
Oversized water bottle holder with integrated media holderly
Water Bottle Holder and Media Rack
Oversized water bottle holder so you can stay hydrated with integrated multi-media device holder designed to keep you engaged during your workout.
40-pound flywheel powered by a smooth and silent belt drive and infinite resistance.
Dual SPD Pedals
Dual SPD pedals offer the flexibility of using standard toe cages or SPD clips, based on rider preference.
The new Schwinn IC3 is a low impact, cardio-kicking indoor cycling bike designed with the serious cyclist in mind. When harsh weather or a crazy schedule drives your workout inside, just hop on the IC3 for a high-energy, low-impact training experience that will have you feeling like you’re riding through rolling hills. With a generous LCD console, Bluetooth connectivity, a 40-pound flywheel and infinitely variable resistance, this bike offers serious value for the serious cyclist. Multiple grip positions to help you leverage every ounce of your workout
Ventilated race-style seat with horizontal and vertical adjustment for maximum adjustability.
Generous LCD console equipped to monitor heart rate, as well as standard metrics – time, distance, calories and RPMs.
10 Tips: How to Choose the Right Exercise Bike
A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance… follow our buying tips and advice to avoid bad surprises! Here are the 10 most important criteria to look for when choosing an exercise bike.
1) The flywheel weight: comfort and fluidity
The flywheel weight determines the comfort and fluidity of cycling. The higher is the weight, the more fluid and comfortable will the cycling be on the stationary bike. When the flywheel is too light, you may feel jolts when pedaling. The flywheel weight that you choose will therefore depend on your goals, whether you aim for climbing Mont Ventoux or simply cycling peacefully around the lake, and secondly on your budget, rather 300-600€ or towards 1.000€ or more.
|Flywheel weight||Profile / Usage||Exercise Bikes|
|> 15 kg||Experienced||Kettler Racer S|
|9-14 kg||Sporty / Reeducation||DKN AM-3i, Skandika Cardiobike|
|7-9 kg||Beginner||BH Fitness i.Pixel|
OUR ADVICE : We recommend to choose a stationary bike with a flywheel of at least 7 kg for a comfortable pedaling without bumps. If you plan to exercise 2 to 3 times a week, you should consider a stationary bike with a flywheel above 9 kg.
2) The resistance : mechanical or magnetic?
The mechanical resistance is activated by turning the adjustment wheel on the stationary bike, whereas the magnetic resistance can be directly modified from the bike’s console (controlling a magnet that comes into contact with the wheel of the bike). Only the magnetic resistance allows you to have predefined workout programs with dynamic change of the resistance.
3) The Watts
The watts are a unit of measure of your pedaling power and are a good indication of the maximal power a bike can provide. High watts enable you to have a more precise and efficient training exercise. For example the stationary bike Kettler Ergo S has got a maximum of 600 watts. On the other hand the exercise bike Skandika Cardiobike Ulisses has got a maximum of 350 Watts.
4) The console: with or without Bluetooth ?
The stationary bike’s console had not been changing for ages… although our phones and screens keep evolving! The Bluetooth connection remedied that awkward (and unacceptable) situation since it allows to connect a smartphone, an iPhone, iPad or tablet to the exercise bike wirelessly and use it as the bike’s console.It is then possible to control the bike’s resistance directly from one’s smartphone, create new training programs and customize them, follow one’s training stats and even play a video game which is interactive with the speed and the resistance of the stationary bike (see the ). The Bluetooth is therefore a must!
5) The seat: adjustable?
Make sure the seat can be adjusted vertically to be able to adjust it to the height of your hips as it will prevent you from hurting your back and joints. The horizontal adjustment is a plus but is not necessary.
6) The handlebars: adjustable as well?
Make sure that the height of the handlebars can be adjusted so that you will be able to find your optimal position on the bike.
7) Upright bike or recumbent bike?
The stationary bike that we all know is the upright bike. The recumbent bike has a back support and enables you to seat properly on what looks like a chair. The recumbent bike is less demanding than the upright bike. Moreove, the range of the recumbent bikes is much more limited.
8) Maximum user weight supported
Have a look at the maximum user weight before buying your exercise bike. The stationary bikes from middle and high range usually support up to 130-150 kg whereas the cheapest models only allow up to 90-100 kg.
9) The design
Design both means the “industrial” conception or design but also its appearance (which is also important!). Look carefully at the material before buying your stationary bike: Are the pieces in metal (more durable) or in plastic? And choose an exercise bike that you like since it will probably stay in your bedroom or your living room!
10) Last but not least: the price of the exercise bike!
The price of an exercise bike may vary a lot, unfortunately like its quality! A 150 € bike is obviously much less robust than a 650 € bike, it has usually not the same pedaling fluidity and comfort (see 1. flywheel weight) and may be loud or even squeak after some time (even some days for the lowest quality stationary bikes). It is therefore recommended to think twice before buying a cheap exercise bike that won’t last more than a few weeks… and maybe invest a bit more in quality and durability. After all, good health and condition have no price 😉 almost! According to these criteria, our favorite at the moment is the DKN AM-3i.
What Muscles does a Stationary Bike Work?
The exercise bike offers a great cardio workout that is generally soft and smooth but it can also be very demanding, especially when the pedaling resistance is set at a very high level, and then have a significant effect on your calves and leg muscles, thighs and buttocks. In addition, cycling gives you well refined muscles since riding on a stationary bike involves a steady effort without jerks.
First and foremost, the exercise bike works out the most important of all muscles, namely your heart! Riding a stationary bike also has many health benefits, increases your endurance and stamina, and is an ideal sport to lose weight. The exercise bike can help you build muscle and target specific parts of your body, which is essential if you want to refine your body. The advantage with the stationary bike is that you can choose and modulate how much you want to work your muscles. The more you increase the pedaling resistance of your bike, the more you work your muscles and develop your muscle mass.
Besides the heart, the muscles targeted by the stationary bike are first the leg and thigh muscles as well as the buttocks (or glutes) and then the abdominals and back muscles.
You are not going to have beautiful thin legs or the perfect buttocks overnight without effort! For that, you need to workout regularly and be constant. You’ll see the results after a few weeks. Be patient and persistent and you will see the effect of the exercise bike on your body. If you want to track the evolution of your muscle mass, you can do it with a body fat scale.
In general, you should start seeing the first effects after a few weeks, about 4 to 6 weeks. Your legs, thighs and buttocks are more firm. And your workout should also feel easier and less demanding after 4 to 6 weeks than it was at the very beginning. After 6 weeks, continue working out at this pace and eventually increase the duration and intensity of your exercises, not too much though because doing too much could have a negative impact on your motivation.
After 2 to 3 months, you should clearly see that your legs, your thighs and your buttocks are much more muscular than when you started exercising. Your muscle mass has increased and your fat mass decreased so that your body shape has become more athletic.
It all depends on your goal: lose weight (and fat) and tone your muscles or gain muscle mass and volume?
1. To tone and strengthen your legs and thighs muscles and get strong buttocks, you can for instance do a HIIT training on your stationary bike 2 times a week for 30 to 45 minutes, alternating between high intensity phases and recovery phases. Increase the resistance of your bike during the high intensity phases in order to make your muscles work. You should alternate HIIT with cardio workouts of 45 to 60 minutes or more once or twice a week in order to burn fat (aerobic exercise). You will combine fat and weight loss during cardio workout with muscle growth during HIIT training.
2. To muscle your legs and thighs, you can focus almost exclusively on HIIT training with high increases in the pedaling resistance of the bike. For example, you can do 3 to 5 HIIT workouts per week for 20 to 30 minutes.
Here are two exercise bike training plans for gaining muscle and losing weight (N ° 1) and for a greater muscle growth (N ° 2):
Training Plan – N°1
• Combined Cardio & HIIT Workout on Monday (30 to 45 min)
• Cardio Workout at a medium intensity on Thursday (45 to 60 min)
• HIIT Training every Saturday (20-30 min)
Training Plan High Intensity N°2
• HIIT Workout on Monday and Wednesday (20 to 30 min)
• Cardio Workout on Thursday (30 to 60 min)
• HIIT Training on Saturday (30 to 45 min)
The exercise bike is the perfect sports to tone and strengthen legs, thighs and buttocks but also to work the arms, abs and back muscles. Always start your training session with a warm-up at moderate intensity for 5 to 10 minutes and gradually increase the resistance of your stationary bike. The higher the resistance, the more your muscles work. It takes (a little) time to get results, gain muscle and get rid of fat. Perseverance is the key to success 😉
- The quadriceps and the harmstrings, muscles of the front and the back of the thigh, are constantly working while you are pedaling.
- The gluteal muscles or glutes (large, medium and small buttocks), also called glutes, are also working out when you are pushing the pedals.
- The calf muscles, called triceps sural, located at the back of the leg.
The muscles of the lower limb (in red on the diagram) are mostly working while you are exercising on your stationary bike. The muscles of the upper limb are also working, though to a lesser extent than your legs, thighs, calves and buttocks.
The muscles in the upper part of the body
- The abdominal muscles or abs ensure the posture and the balance of the pelvis and the spine.
- The back muscles, the quadratus lumborum muscle and iliopsoas (in yellow on the diagram), also help to maintain your position and support the spine.
- The biceps and triceps, muscles from the front and back of the arms, allow you to hold the handlebars. The arm muscles (in green on the diagram) work more when you tighten the handlebars, especially when sprinting, or when you are riding out of the saddle with high resistance.
When you are pedaling out of the saddle with high resistance, you put more pressure on your arm muscles (biceps and triceps) and on the muscles of the lower back while your thigh muscles (quadriceps) and your buttocks work less because you are using the weight of your whole body to cycle and thus your legs have less effort to provide.
Make sure you have a good position on your exercise bike and you set the saddle at the right height in order to avoid any problem, tendinitis or muscle pain.