Sunny Health And Fitness Bike
Sunny Health And Fitness Bike | Buy Guide And Review
With the best exercise bikes, you can get in a heart-pumping cardio workout that burn calories — even while performing other tasks, like working from home, watching TV, playing video games, reading or even calling into a Zoom meeting. You can find an exercise bike to target your specific needs. For instance, if you have knee or back problems, a recumbent bike is a great option. Other bikes come with moving handles to tone your arms.

Sunny Health And Fitness Bike

Buy Guide And Review

Sunny Health & Fitness Pro Indoor Cycling Bike

 

Your purchase includes One Sunny Health & Fitness 40lb Flywheel Chain Drive Pro Indoor Cycling Exercise Bike
Exercise Bike dimensions: 46.5” L x 18” W x 46” H. | Product Weight: 97 lbs. | Weight capacity: 275 lb. | Inseam: Min – 30” Max – 42”. | Handlebar to seat: Min – 17.5” Max – 22” | Seat Dimensions: 10” L x 6” W x 2.5” H
Levelers prevent wobbling and jerks while riding when you adjust the base levelers that will keep the bike stable on uneven surfaces.
The 40-pound chrome flywheel is designed to maintain momentum smoothly as you cycle on the cardio machine. Heavy flywheels support speed, stability, and consistency across your workout.
Switch up the intensity of your workout with the convenient tension knob. With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey

Pro Indoor Cycling Bike by Sunny Health & Fitness

By Sunny Health & Fitness

The standard in home fitness! Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike offers all of the necessities for an amazing cycling workout along with everything at-home fitness enthusiasts could wish for. Our fully adjustable seat and adjustable handlebars offer a completely customizable experience for ultimate user comfort and compatibility. The heavy duty steel frame and crank adds essential quality and durability to go the distance, no matter what your fitness goals.

  • 2 way adjustable handlebars and 4 ways adjustable seat
  • Adjustable Inseam Height Max. 42 in/ Min. 30 in
  • Smooth and reliable chain drive mechanism; Heavy duty crank system
  • Adjustable resistance system
  • 40 lb chromed solid flywheel for stability
  • Integrated transportation wheels for easily mobility
  • Max User Weight: 275 lb; Product Weight: 97 lb
  • Product Dimensions: 46.5L X 18W X 46H in

    Flywheel

    The heavier the flywheel, the smoother the ride! Engineered for speed and stability this flywheel will create more momentum for longer periods of time keeping your workout going the distance. Sunny Health and Fitness’s Flywheel is second to none when it comes to feeling like you are really riding outdoors! No more jerky, out of control movements, regardless of speed or resistance level!

    Felt Resistance

    Your SF-B901 is equipped with a quiet and smooth felt fabric brake pad system. The resistance system allows for various tension levels which allow you to create an intense workout thus burning more calories. Mix up your workout by changing your resistance workout to tone up and build muscles

    Adjustable Handlebars

    Lose the calluses with the improved Sunny Health Handlebars. Advanced ergonomic designed handlebars deliver a comfortable ride and allows for multiple hand positions. These easily adjustable and completely customizable handlebars provide comfort while enduring those long rides. The durable multi-grip handles can adapt to any biking condition adding extra comfort in rough conditions. Padded and slip free to provide extra safety and ease.

    Fitting & Adjustments

    The seat can be adjusted for height and proximity to handlebars for setting up your cycle bike, sizing and fitting.

    • Adjustable Seat to Handlebar Distance: Min 17.5″ / Max 22″
    • Max User Leg Inseam: Min 30″ / Max 42″

Sunny Health & Fitness Magnetic Recumbent Bike

 

PULSE GRIPS: This bike has two seat-level pulse sensors that are easy to grab while you work out. Use the data from the pulse sensor to gauge your performance. Grab the ergonomic handlebars to maintain your balance while you exercise.
COMFORTABLE DESIGN: Enjoy both quick and enduring exercise sessions on the wide bike seat and mesh back support. The step-through design makes it easy to mount. Place your feet in the wide foot pedals that have straps for a secure fit.
PERFORMANCE CONSOLE (Performance Version): Control the color performance monitor to track your time, speed, rotation per minute, distance, calories burned, pulse and wattage. Use the console to precisely control magnetic resistance.
TABLET HOLDER (Performance Version): Watch your favorite workout videos, television shows, or browse the web when you place your phone or tablet in the device holder while you work out.
MAGNETIC TENSION (Performance Version): Modifying resistance on this in-home cardio machine is easy. Use the console to cycle through 16 levels of computer-controlled magnetic resistance.

Sit back and enjoy your workout with the SF-RB4616 Easy Adjustable Seat Recumbent Bike. The easy seat adjustment allows for 2-way seat adjustment all while remaining seated on the bike. Equipped with self-leveling pedals, easily slip your feet into the pedal straps. Fine-tune the intensity of your workout by adjusting through 8 levels of magnetic resistance. Use the digital monitor to track scan, time, speed, distance, calories, odometer, and heart rate. Grab the convenient handles fitted with pulse sensors to monitor your heart rate. Easily transport your recumbent bike with onboard transportation wheels. Experience a strong and enduring ride with the extended weight capacity of up to 300 lb. Start today towards a healthier and happier you with the Sunny Health and Fitness SF-RB4616 Easy Adjustable Seat Recumbent Bike. Seat dimensions – 11 x 14.5 x 1.5 inches

Sunny Health & Fitness Comfort & Safety Fitness Bike

 

XL PADDED SEAT: Extra-large fully padded seat and backrest for maximum comfort while exercising. Keep your water bottle close at hand with the convenient water bottle holder behind the seat.
BELT DRIVE: Low maintenance yet durable, the smooth belt drive keeps your ride silent and stable. The 3. 3 lb flywheel supports 10 levels of adjustable magnetic resistance keeping the upright bike high quality and powerful.
PERFORMANCE MONITOR: Monitor time, speed, distance, calories, odometer, and pulse rate. Grasp the pulse grips on the padded handles for your heart rate reading. The convenient tablet holder supports your mobile device.
FULLY ADJUSTABLE BIKE: Extra Large Recumbent bike adjusts 3 levels to support a versatile yet challenging workout. Fully padded seat adjusts up/down and handlebars can be folded for users to get on and off easily.
COMFORT & SAFETY: Foam coated handles support stability. Completely fold and transport product with wheels.
Included Components: Exercise Bike, User Manual, Hardware, Tool, (2) Aa Batteries
Sport Type: Exercise & Fitness

Sunny Health & Fitness Comfort XL Folding Semi-Recumbent Bike, SF-B2721

Feel great while you lose weight with the SF-B2721 Comfort XL Folding Recumbent Bike by Sunny Health and Fitness. Lightweight and compact this upright bike is designed for maximum comfort with an extra-large fully padded seat and comfortable backrest to support you during longer exercise sessions. Challenge your workout with ten levels of magnetic adjustable resistance and stay hydrated while utilizing the convenient water bottle holder!

  • Max User Weight: 300 lb
  • Flywheel Weight: 3 lb
  • Drive Mechanism: Belt
  • Type of Resistance: Magnetic
  • Levels of Resistance: 10
  • Digital Monitor: Time, Speed, Distance, Calories, Odometer, and Pulse Rate.
  • Adjustable Inseam Height: Min 25 / Max 30 inches.
  • Folded Dimensions: 12.5L X 21.5W X 57H in

    Feel great while you lose weight with the SF-B2721 Comfort XL Folding Recumbent Bike by Sunny Health and Fitness. Lightweight and compact, (38 lb) this upright bike is designed for maximum comfort while still helping you achieve your unique fitness goals. Dimensions: 24″-32″L X 21W X 41. 5″- 49″H. The sturdy exercise bike accommodates users of all fitness levels while remaining completely customizable and supporting up to 300 lb. Challenge your workout with ten levels of magnetic adjustable resistance and stay hydrated while utilizing the convenient water bottle holder! This semi recumbent bike features an extra-large fully padded seat and comfortable backrest to support you during longer exercise sessions. Smooth 3 lb flywheel belt drive mechanism. Completely adjust the machine to fit your body; adjustable seat (up/down) and adjustable handles accommodate inseams between Min: 25 and Max: 30 inches. Feel amazing while watching your fitness progress on the easy to read digital meter which displays time, speed, distance, calories burned, odometer and pulse. Use the pulse grips on the foam padded handles to monitor your heart rate and watch your favorite videos on the tablet holder! After a great cycling session, fold the handlebars down, completely fold the bike in half, and use the transport wheels to roll away. These special features keep the exercise recumbent bike easily portable and compact. Improve your health and have more energy with the SF-B2721 Comfort XL Folding Recumbent Bike by Sunny Health and Fitness.

Sunny Health & Fitness Air Resistance Hybrid Fan Bike

 

Unique fan wheel design allows for air to act as resistance to ensure an effective workout.
Chain drive mechanism for a smooth and reliable workout.
Micro tension systems allows for additional resistance by a turn of the knob.
Handlebars move while you pedal to achieve a full body workout.
Large cushioned seat can be adjusted up/down and forward/back, perfect for users of various sizes.

Sunny Health & Fitness SF-B2618 Air Resistance Hybrid Bike

By Sunny Health & Fitness

Get the best of both and improve cardio and strength with the Sunny Health and Fitness SF-B2618 Air Resistance Hybrid Bike. This bike works the arms and legs simultaneously to give you an efficient workout. Burn more calories in less time, depending on the intensity. Customize your workout with a micro tension resistance system. The unique fan wheel design allows for air to act as additional resistance along side the belt tension resistance.

  • Unique fan wheel design allows for air to act as additional resistance to ensure an effective workout along side the belt resistance
  • Chain drive mechanism for a smooth and reliable workout
  • Micro tension systems allows for additional resistance by a turn of the knob that tightens the belt tension
  • Handlebars move while you pedal to achieve a full body workout
  • Large fully adjustable seat cushion for users of various sizes
  • Exercise meter displays time, speed, distance, calories burned and scan
  • Built-in transportation wheels for easy portability
  • 4-Way adjustable seat, moves up/down and forward/backGet the best of both and improve cardio and strength with the Sunny Health and Fitness SF-B2618 Air Resistance Hybrid Bike. This bike works the arms and legs simultaneously to give you an efficient workout. Burn more CALORIES in less time, depending on the intensity. Customize your workout with a micro tension resistance system. The unique fan wheel design allows for air to act as additional resistance. The fully padded seat adjusts to your height to get the most ergonomic fit. Self leveling pedals make it super easy to get your feet in and out. This bike can conveniently be placed in any room in your home. There are wheels for easy portability. The digital meter can track your workout progress by displaying your time, speed distance, and calories. The convenient scan feature will allow you to view all of your workout progress hands free. Don’t limit yourself and start today with the Air Resistance Hybrid Bike.

Sunny Health & Fitness Magnetic Recumbent Desk Exercise Bike

 

MULTITASKING MADE EASY: This adjustable recumbent bike workstation features a large non-slip platform (15L x 22W x 2Hinch) that holds your tablet or book to take your mind off your workout. Tray accommodates up to 20 lb.
MULTI FUNCTION: Displays calories burned, distance traveled and time spent. This belt drive recumbent desk bike is a great way to exercise while you work, burn calories, reduce stress, increase productivity and creativity.
COMFORT: To make your longer sessions as comfortable as possible, the 2-in-1 Recumbent and Workstation comes outfitted with a padded seat and back. Unique padded tray conforms to your wrists for maximum comfort and support.
PORTABILITY: Transportation wheels for easy relocation of the recumbent bike.Seat dimensions: 10L x 14.5W x 2H inch
STEP-THROUGH DESIGN: Step-through design is less fuss, safer, and less strain on your back and legs when seating in and out. No more mounting and dismounting, and certainly no more obstructions.

Sunny Health & Fitness SF-RBD4703 Recumbent Desk Exercise Bike

By Sunny Health & Fitness

Make the most out of your day with this workstation recumbent bike that takes multitasking to a whole new level. Read a book, surf the Web as you get in a great low-impact cardio workout whenever you’d like with the spacious connectable desktop. There is no need to limit your cycling to ‘before or after work’ when you can do both comfortably with the Sunny Health & Fitness SF-RBD4703 Convertible Works Recumbent Bike.

  • Digital Monitor measures Time, Speed, Distance, Calories, Odometer
  • Switchable bottle holder from left to right side
  • Adjustable Inseam Height Min 26 in / Max 35 in
  • Multi-control magnetic resistance system
  • 8 Adjustable magnetic resistance levels
  • Adjustable Tray: 4-Levels Up/Down And 5-Level Forward/Back
  • Product Dimensions: 50L X 30W X 49.5H inches
  • Product Weight: 89.3 lb; Max User Weight: 350 lb

    Large Work Surface

    The large and removable platform provides a great place to set your laptop, documents, book and tablet. Get ‘work’ done with this spacious connectable desktop while you get in a great, low-impact cardio exercise. There is no need to limit your cycling to ‘before or after work’ when you can do both comfortably with this recumbent bike.

    Digital Monitor

    Tracking your progress on the SF-RBD4703 is simple with the Digital Monitor screen! Exercising with your SF-RBD4703 screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. With a convenient scan mode, you can choose to have these features continuously repeated to keep up with all calculations!

    8-Level Adjustable Resistance

    Switch up the intensity of your workout on your SF-RBD4703 with the convenient tension switch. With a simple up/down, you can increase or decrease resistance so your SF-RBD4703 workout can remain challenging and effective throughout your fitness journey. Utilizing this tool allows the SF-RBD4703 user to engage in different and unique routines in every workout which stimulates the muscles differently and creates a variety of patterns of workouts.

10 Tips: How to Choose the Right Exercise Bike

A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance… follow our buying tips and advice to avoid bad surprises! Here are the 10 most important criteria to look for when choosing an exercise bike.

1) The flywheel weight: comfort and fluidity

​The flywheel weight determines the comfort and fluidity of cycling. The higher is the weight, the more fluid and comfortable will the cycling be on the stationary bike. When the flywheel is too light, you may feel jolts when pedaling. The flywheel weight that you choose will therefore depend on your goals, whether you aim for climbing Mont Ventoux or simply cycling peacefully around the lake, and secondly on your budget, rather 300-600€ or towards 1.000€ or more.

Flywheel weightProfile / UsageExercise Bikes
> 15 kgExperiencedKettler Racer S
9-14 kgSporty / ReeducationDKN AM-3i, Skandika Cardiobike
7-9 kgBeginnerBH Fitness i.Pixel

OUR ADVICE : We recommend to choose a stationary bike with a flywheel of at least 7 kg for a comfortable pedaling without bumps. If you plan to exercise 2 to 3 times a week, you should consider a stationary bike with a flywheel above 9 kg.

2) The resistance : mechanical or magnetic?

The mechanical resistance is activated by turning the adjustment wheel on the stationary bike, whereas the magnetic resistance can be directly modified from the bike’s console (controlling a magnet that comes into contact with the wheel of the bike). Only the magnetic resistance allows you to have predefined workout programs with dynamic change of the resistance.

3) The Watts

The watts are a unit of measure of your pedaling power and are a good indication of the maximal power a bike can provide. High watts enable you to have a more precise and efficient training exercise. For example the stationary bike Kettler Ergo S has got a maximum of 600 watts. On the other hand the exercise bike Skandika Cardiobike Ulisses has got a maximum of 350 Watts.

4) The console: with or without Bluetooth ?

The stationary bike’s console had not been changing for ages… although our phones and screens keep evolving! The Bluetooth connection remedied that awkward (and unacceptable) situation since it allows to connect a smartphone, an iPhone, iPad or tablet to the exercise bike wirelessly and use it as the bike’s console.It is then possible to control the bike’s resistance directly from one’s smartphone, create new training programs and customize them, follow one’s training stats and even play a video game which is interactive with the speed and the resistance of the stationary bike (see the ). The Bluetooth is therefore a must!

5) The seat: adjustable?

Make sure the seat can be adjusted vertically to be able to adjust it to the height of your hips as it will prevent you from hurting your back and joints. The horizontal adjustment is a plus but is not necessary.

6) The handlebars: adjustable as well?

Make sure that the height of the handlebars can be adjusted so that you will be able to find your optimal position on the bike.

7) Upright bike or recumbent bike?

The stationary bike that we all know is the upright bike. The recumbent bike has a back support and enables you to seat properly on what looks like a chair. The recumbent bike is less demanding than the upright bike. Moreove, the range of the recumbent bikes is much more limited.

8) Maximum user weight supported

Have a look at the maximum user weight before buying your exercise bike. The stationary bikes from middle and high range usually support up to 130-150 kg whereas the cheapest models only allow up to 90-100 kg.

9) The design

Design both means the “industrial” conception or design but also its appearance (which is also important!). Look carefully at the material before buying your stationary bike: Are the pieces in metal (more durable) or in plastic? And choose an exercise bike that you like since it will probably stay in your bedroom or your living room!

10) Last but not least: the price of the exercise bike!

The price of an exercise bike may vary a lot, unfortunately like its quality! A 150 € bike is obviously much less robust than a 650 € bike, it has usually not the same pedaling fluidity and comfort (see 1. flywheel weight) and may be loud or even squeak after some time (even some days for the lowest quality stationary bikes). It is therefore recommended to think twice before buying a cheap exercise bike that won’t last more than a few weeks… and maybe invest a bit more in quality and durability. After all, good health and condition have no price 😉 almost! According to these criteria, our favorite at the moment is the DKN AM-3i.

 
Questions

What Muscles does a Stationary Bike Work?

The exercise bike offers a great cardio workout that is generally soft and smooth but it can also be very demanding, especially when the pedaling resistance is set at a very high level, and then have a significant effect on your calves and leg muscles, thighs and buttocks. In addition, cycling gives you well refined muscles since riding on a stationary bike involves a steady effort without jerks.

First and foremost, the exercise bike works out the most important of all muscles, namely your heart! Riding a stationary bike also has many health benefits, increases your endurance and stamina, and is an ideal sport to lose weight. The exercise bike can help you build muscle and target specific parts of your body, which is essential if you want to refine your body. The advantage with the stationary bike is that you can choose and modulate how much you want to work your muscles. The more you increase the pedaling resistance of your bike, the more you work your muscles and develop your muscle mass.

The muscles that work on stationary bike

The muscles that work on a stationary bike

Besides the heart, the muscles targeted by the stationary bike are first the leg and thigh muscles as well as the buttocks (or glutes) and then the abdominals and back muscles.

You are not going to have beautiful thin legs or the perfect buttocks overnight without effort! For that, you need to workout regularly and be constant. You’ll see the results after a few weeks. Be patient and persistent and you will see the effect of the exercise bike on your body. If you want to track the evolution of your muscle mass, you can do it with a body fat scale.

In general, you should start seeing the first effects after a few weeks, about 4 to 6 weeks. Your legs, thighs and buttocks are more firm. And your workout should also feel easier and less demanding after 4 to 6 weeks than it was at the very beginning. After 6 weeks, continue working out at this pace and eventually increase the duration and intensity of your exercises, not too much though because doing too much could have a negative impact on your motivation.

After 2 to 3 months, you should clearly see that your legs, your thighs and your buttocks are much more muscular than when you started exercising. Your muscle mass has increased and your fat mass decreased so that your body shape has become more athletic.

Does the exercise bike make your legs and thighs bigger? Don’t worry: cycling regularly will not make your legs or your thighs fatter! The exercise bike offers a cardio workout (cardio training) that will tone and refine your legs, thighs and buttocks. If you want to increase the volume of your muscles, then you will have to combine regular training on an exercise bike for 1 hour every day or even more at a very high resistance level with weight training to build muscle. Moreover, the results are (unfortunately) not coming overnight … you must persevere ;).

It all depends on your goal: lose weight (and fat) and tone your muscles or gain muscle mass and volume?

1. To tone and strengthen your legs and thighs muscles and get strong buttocks, you can for instance do a HIIT training on your stationary bike 2 times a week for 30 to 45 minutes, alternating between high intensity phases and recovery phases. Increase the resistance of your bike during the high intensity phases in order to make your muscles work. You should alternate HIIT with cardio workouts of 45 to 60 minutes or more once or twice a week in order to burn fat (aerobic exercise). You will combine fat and weight loss during cardio workout with muscle growth during HIIT training.

2. To muscle your legs and thighs, you can focus almost exclusively on HIIT training with high increases in the pedaling resistance of the bike. For example, you can do 3 to 5 HIIT workouts per week for 20 to 30 minutes.

Here are two exercise bike training plans for gaining muscle and losing weight (N ° 1) and for a greater muscle growth (N ° 2):

Training Plan – N°1

• Combined Cardio & HIIT Workout on Monday (30 to 45 min)

• Cardio Workout at a medium intensity on Thursday (45 to 60 min)

• HIIT Training every Saturday (20-30 min)

Training Plan High Intensity N°2

• HIIT Workout on Monday and Wednesday (20 to 30 min)

• Cardio Workout on Thursday (30 to 60 min)

• HIIT Training on Saturday (30 to 45 min)

The exercise bike is the perfect sports to tone and strengthen legs, thighs and buttocks but also to work the arms, abs and back muscles. Always start your training session with a warm-up at moderate intensity for 5 to 10 minutes and gradually increase the resistance of your stationary bike. The higher the resistance, the more your muscles work. It takes (a little) time to get results, gain muscle and get rid of fat. Perseverance is the key to success 😉

  • The quadriceps and the harmstrings, muscles of the front and the back of the thigh, are constantly working while you are pedaling.
  • The gluteal muscles or glutes (large, medium and small buttocks), also called glutes, are also working out when you are pushing the pedals.
  • The calf muscles, called triceps sural, located at the back of the leg.

The muscles of the lower limb (in red on the diagram) are mostly working while you are exercising on your stationary bike. The muscles of the upper limb are also working, though to a lesser extent than your legs, thighs, calves and buttocks.

The muscles in the upper part of the body

  • The abdominal muscles or abs ensure the posture and the balance of the pelvis and the spine.
  • The back muscles, the quadratus lumborum muscle and iliopsoas (in yellow on the diagram), also help to maintain your position and support the spine.
  • The biceps and triceps, muscles from the front and back of the arms, allow you to hold the handlebars. The arm muscles (in green on the diagram) work more when you tighten the handlebars, especially when sprinting, or when you are riding out of the saddle with high resistance.

When you are pedaling out of the saddle with high resistance, you put more pressure on your arm muscles (biceps and triceps) and on the muscles of the lower back while your thigh muscles (quadriceps) and your buttocks work less because you are using the weight of your whole body to cycle and thus your legs have less effort to provide.

Make sure you have a good position on your exercise bike and you set the saddle at the right height in order to avoid any problem, tendinitis or muscle pain.

WHAT YOU SHOULD KNOW: Your muscles need resistance to work! The more you increase the pedaling resistance of your exercise bike, the more strength you need to provide and the more you work your muscles. On the contrary, if the pedaling resistance is too low, you will hardly increase your muscle mass.

2020 Best Exercise Bikes
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